Blogs about: Pain Factory

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Factory Fitness Test

That time again… The 10 week cycle of The Factory ends in a fitness test. Designed to test all areas of your training and body and to gauge how much you have progressed from the endurance, stren… more →

Pain Factory Fitness

Factory Fitness Test

Rich wrote 8 months ago: That time again… The 10 week cycle of The Factory ends in a fitness test. Designed to test all … more →

Tags: Class Info, Fitness, hemel hempstead, MMA Training, Strength & Conditioning, Training

Bank Holiday, What Bank Holiday

Rich wrote 1 year ago: … more →

Tags: Class Info, Fitness, Fitness Class, hemel hempstead, Martial Arts, MMA, Ronin Fitness, streetwise, Strength & Conditioning

KAYO MMA at Colosseum Watford

Rich wrote 1 year ago: KAYO MMA will be putting on another show at the Watford Colosseum Sunday 29th April. These shows are … more →

Tags: event, MMA, Watford, uk mma, Kayo, Outing

Monkey Nutrition - Breakneck Review

Rich wrote 1 year ago: The Fluff: How the Monkeys describe themselves on their website: ‘Monkey Nutrition aims to bri … more →

Tags: discount code, Nutrition, Reviews, bjj, coupon, Martial Arts, MMA, Monkey Nutrition, Protein

Congratulations to New Black Belts

Rich wrote 1 year ago: Congratulations to the Factory guys for getting their Streetwise Kickboxing Black Belts… and t … more →

Tags: Class Info, Black Belt, hemel hempstead, kickboxing, Martial Arts, Ronin Fitness, streetwise, Training

Photos from The Factory

Rich wrote 1 year ago: Just realised that there is no photographic evidence that anything goes on at the Factory, so here i … more →

Tags: Class Info, Training 2, Fitness, hemel hempstead, Class, Martial Arts, MMA Training

Merry Christmas

Rich wrote 1 year ago: Merry Christmas one and all. The Factory has closed for the holidays and will reopen Monday 9th Janu … more →

Tags: Class Info, Training 2, Hemel, Christmas

Cake That UK Cake Pops Breakneck Review

Rich wrote 1 year ago: The Fluff: The Cake Pop is a cake and frosting all balled up in one then hand dipped in chocolate an … more →

Tags: Reviews, Fitness, hemel hempstead, Class, Hemel, sponge cake, christmas treat, happy christmas, Christmas Pudding

Average Improvement in 6 weeks Training at Pain Factory

Rich wrote 1 year ago: We all know you guys work hard in the sessions, and here’s the proof. Below are the average sc … more →

Tags: Class Info, Training 2, Class, Fitness, hemel hempstead, Martial Arts, MMA, Training, Watford

Bushido Apparel Fight Shorts Breakneck Review

Rich wrote 1 year ago: The Fluff: The Performance MMA shorts from Bushido Apparel feature a partially elastic waistband, a … more →

Tags: Fightwear, Reviews, Shorts, Apparel, Bushido, Fightshorts, Fitness, Hemel, Martial Arts

iPhone Factory Wallpapers

Rich wrote 1 year ago: iPhone 3 / 4 Wallpapers – click, save image & set as wallpaper. Simples. iPhone 4 Home Scr … more →

Tags: Downloads, Class, Featured 3, Fitness, hemel hempstead, Martial Arts, MMA, Training, Watford

New Pain Factory T-Shirts

Rich wrote 1 year ago: New Ts designed at The House of Ronin and available to Pre-Order now at class, on the Facebook group … more →

Tags: Merchandise, Apparel, hemel hempstead, Martial Arts, t-shirt, The House of Ronin, Training

Hayabusa 16oz Gloves Breakneck Review

Rich wrote 1 year ago: The Fluff: The 16oz Sparring gloves how Hayabusa describe them, all bullet points like a bad PowerPo … more →

Tags: Reviews, Fightgear, gloves, MMA, Martial Arts, gloves, 16oz, sparring, Hayabusa

Patch It Up - Factory Colours

Rich wrote 1 year ago: Printed Factory patch to stick on your Gi, Shorts, Bag or cut-off denim jacket. Available at classes … more →

Tags: Merchandise, Badge, Fitness, hemel hempstead, Martial Arts, patch, Strength & Conditioning, Training


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