Blogs about: Paleo Challenge 2012
Featured Blog
27.7.12
Check out our NEW Paleo challenge page link on home page To link into the new page a good posted link from our neighbours Dragon CrossFit. The vast majority of you have reaped the benefits and seen fi… more →
Celtic Crossfit, Newport
27.7.12
wrote 10 months ago: Check out our NEW Paleo challenge page link on home page To link into the new page a good posted lin … more →
17.7.12
— 4 comments
wrote 10 months ago: Lift 3 x 3 power snatch 3 x 3 overhead squat WOD 100 plate twists 60 overhead sit ups For time Run 2 … more →
10.7.12
— 4 comments
wrote 10 months ago: Does Paleo and CrossFit make a difference? James Pre-Paleo James After 4 weeks of Paleo and CrossFit … more →
9.7.12
— 15 comments
wrote 10 months ago: Oh what a night at the box!!! Some amazing feats this evening to wrap up our four week Paleo challen … more →
7.7.12
— 6 comments
wrote 10 months ago: Courtesy of CrossFit.com-120706 For time: 50 Wall ball shots, 20 pound ball 25 Toes-to-bar 40 Wall b … more →
5.7.12
— 9 comments
wrote 10 months ago: A belated photo if June’s PR board a lot more good numbers going up well done guys. endurance … more →
3.7.12
— 10 comments
wrote 10 months ago: A nice bit of Ass to grass squatting tonight Strength 3 x 5 Back Squat 4 MIN AMRAP Pullups WOD 21-15 … more →
1.7.12
— 6 comments
wrote 10 months ago: The last full week of the Paleo 4 week Challenge starts tomorrow How many of you are beginning to re … more →
30.6.12
— 6 comments
wrote 10 months ago: “The food you eat can be either the safest and most powerful form of medicine or the slowest f … more →
28.6.12
— 5 comments
wrote 11 months ago: GOOD LUCK BUT NOT GOODBYE!! An emotional night at the box this evening as it was Relish(top) and Daz … more →
27.6.12
— 7 comments
wrote 11 months ago: A busy day at Wimbledon today on Centre Court The happy Celtic couple Nic and Ffred who if you weren … more →
26.6.12
— 12 comments
wrote 11 months ago: Tabata row Score= lowest distance Skills 4 min AMRAP Muscle ups Tom James Kelly and Natalie working … more →
25.6.12
— 16 comments
wrote 11 months ago: Good article quoted by our friends over at Dragon CrossFit which links well to our current Paleo cha … more →
23.6.12
— 18 comments
wrote 11 months ago: On TV during the Welsh game spot our Celtic friend at the stadium!! On tour with the Welsh team not … more →
22.6.12
— 8 comments
wrote 11 months ago: Weekend 2 ahead of our Paleo challenge How is your transformation going? After conversations this we … more →
21.6.12
— 12 comments
wrote 11 months ago: Some paleo goodness this evening Pork loins apple and onion in coconut oil cooked until lightly brow … more →
20.6.12
— 17 comments
wrote 11 months ago: Our ON RAMPERS from this evening post WOD 2 and a great effort all round, well done gents Tonight we … more →
19.6.12
— 22 comments
wrote 11 months ago: GYMNASTICS 3 x max ring dips WOD 90 on 90 off 3 power snatch 6 Burpees 9 pullups X 8 rounds Post tim … more →
18.6.12
— 15 comments
wrote 11 months ago: Week 2 of our paleo challenge ‘Banana paleo pancakes’ 2 bananas 2 spoons of almond butte … more →
