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We Evolved to Eat Vegetables and Meat, Not Grains and Dairy

MyPlate is a graphic from the USDA that advises Americans how to eat. But I think it’s based on bad history (and bad biology too). It tells us to get almost half of our calories from grains and dairy. 203 more words

Author's Corner

Paleo Diet: Living an Active Life by Following a Nutritious Diet

Those who consume paleo diet meal plans prevent dairy products, grains, legumes, starches, and junk foods. Instead, they consume seeds and nuts, fish as well as other seafood, and lean meat. 149 more words

Health & Fitness

Week of October 12, 2014

***TUESDAY MENU*** (No Monday delivery due to Columbus Day)

Skirt Steak Stir Fry – stir fried skirt steak and caramelized bok choy served with scallions, julienned pear and toasted sesame seeds… 127 more words


Basic Guidelines to Paleo

What does a Paleo lifestyle involve? Do not worry; you are not going to start hunting and gathering for food. A Paleo lifestyle consists of three steps, and they all go hand in hand with each other. 517 more words

The Gluten-Free Question- Is it just the latest fad?

If you have been following recent articles you may agree but is it really just that?

In a recent article by Candie Borg Cardona the issue of gluten sensitivity versus Celiac Disease is brought to light and along with the very real issue of marketing to people’s ideas of healthy rather than providing a healthy product. 670 more words


Halloween Switch Witch to the Rescue!

Around Halloween, health-conscious moms around the country are faced with the challenge of how to avoid all the HFCS and GMO-laden candy that surrounds us this time of year. 491 more words

Ecosomatic Mothering

5 minute Paleo Chocolate Mousse

The Merrymaker Sisters have done it again…. I attended one of their workshops yesterday and was lucky enough to try some of their sweet treats. Loved them so much that I was inspired to whip something up last night. 190 more words