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Why I Don't Use The Paleo Diet To Help My Game

The Paleo Diet  a.k.a. th Cave Man diet has I been growing in popularity with the fitness community and athletes alike. The diet in simple terms means you eat vegetables, meats, and seeds. 202 more words

2: Paleolithic Nutrition

We need to give our bodies the foods we were originally designed to eat.

-Dr. Loren Cordain (thepaleodiet.com)

Humans have lived on earth for approximately 2.5 million years and our modern diets have been around for a fraction of this time.

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Dietary Diversity

MePaleo Veggie Selfie Winners Announced

We have two winners of the #MePaleo Veggie Selfie contest for a $50 Gift Card to Door To Door Organics Chicago #joydelivered. Number one came through Instagram from JodieP and our second winning photo came through FaceBook from JanC. 18 more words


Paleo Gal on the Go

Eating junk food is just as easy as not eating junk food, right?

Eating healthy is just as easy eating unhealthy…

After all, you make the choice to eat a food…to say “ 465 more words


Stuffed with goodness..

Just a quick post tonight as I am stuffed after gorging my way through some fig bars, paleo brownie bites and some nut bars and just wanted to share the recipes with you. 317 more words

Guttate Psoriasis

Day 1 of Paleo and I haven't raided the cupboards yet..

Ok so today marks the start of my change in diet and I have to say by tonight I am feeling rather full and not craving goodies. 307 more words

Paleo Diet

Veggie Selfie Contest for $50 Door to Door Organics Gift Card

Super cool giveaway!  The prize? An awesome $50 gift card to Door To Door Organics Chicago.  To enter, Just snap a pic of yourself with your favorite vegetable.   39 more words