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Stuffed with goodness..

Just a quick post tonight as I am stuffed after gorging my way through some fig bars, paleo brownie bites and some nut bars and just wanted to share the recipes with you. 317 more words

Guttate Psoriasis

Day 1 of Paleo and I haven't raided the cupboards yet..

Ok so today marks the start of my change in diet and I have to say by tonight I am feeling rather full and not craving goodies. 307 more words

Paleo Diet

Veggie Selfie Contest for $50 Door to Door Organics Gift Card

Super cool giveaway!  The prize? An awesome $50 gift card to Door To Door Organics Chicago.  To enter, Just snap a pic of yourself with your favorite vegetable.   39 more words


Protein - Low Fat Chicken Breast

With the advent of the Low Fat Mythology – skinless – boneless – chicken breasts have become the go-to protein source.  They are ubiquitous and affordable.  486 more words

Low Carb

Paleo Diet Recipes - so many!!! :-)

A random Joe called Matt Smith discovered the paleo diet not too long ago. With the help of this great diet style, he managed to lose some 35 pounds, within a few months. 167 more words

Paleo Diet

Cave Babies Don’t Cry – Notes on Paleo Parenting

Cave Babies Don’t Cry – Notes on Paleo Parenting*

Paleo diets we have all heard of, but what about Paleo Parenting?

Life lately has been a little fractious. 2,069 more words

General Interest

Whole30 Program - Off to a great start!

Started the Whole30 Program last Friday – so today is my first week completed and I am happy to be on this program.  Each morning I start the day with the Whole30 Daily (an email sent to give you encouragement and also information on what challenges you may be facing on that particular day in the program).  446 more words