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The Paleo Diet

Celebrity endorsement is the worst thing that can happen to any diet or exercise plan. The moment any actor, musician, celebrity chef or prominent member of the illiterati starts banging on about how awesome something is, that’s the moment it becomes a sad and meaningless embarrassment to the rest of the world. 1,125 more words


Fat and Fat Are Two Different Things

Fat is not the same as fat. By that I mean that dietary fat, which is one third of the kinds of energy-giving, life-supporting elements of the foods that you eat is not the same as the kind beneath your skin, the kind that you produce as a byproduct of living and eating.  511 more words


Benefits and Drawbacks of Following the Paleo Diet Plan

A controversial subject like following the Paleo diet plan inspires strong feelings in many people, on both sides, for and against. Such subjects often inspire such heat and fervent advocacy that it’s hard to get beyond the emotion towards the facts, but still, using dispassionate logical analysis is preferred. 353 more words

Weight Management

"Chipotle Who?" Guacamole (Paleo, Low-FODMAP, GF, DF)

So, you decided to go to Chipotle for dinner. You’re standing in line-burrito, white rice, black beans chicken, lettuce, tomato, fresh cilantro, & then you say ‘Guac please’, to which the burrito maker says ‘That’ll be $2.50 extra, is that ok?’…. 417 more words


My Paleo Plan

I have been thinking about starting the Paleo Diet (also known as the Caveman Diet or the Stone Age Diet) for a while now. And lately all the signs are pointing that I should start now. 372 more words


The Paleo Diet

Eat like our ancestors, and you could not only improve your health but also lose weight. But this popular diet can be hard to stick to, as food choices are limited. 772 more words

Weight Management

Paleo & ketogenic diet

Lately, there is a big buzz about paleo diets, paleo plus or ketogenic diets. Even though some people seem to be doing very well on them, I don’t think that for people with MS going paleo, or adopting a ketogenic diet is a particularly good idea. 805 more words

Multiple Sclerosis