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January 23 - 2 WODs in 1 day

So today was the last day of my active membership at CrossFit TMR. Not excited to train at 8am, I was still feeling pretty good after a 10-hour night of sleep. 53 more words


Let's Continue the Conversation About Gluten-Free with a Considered Reader's Response.

Is it the reader who is considered?  Or is it the response?  Or both?  My grammatical vagaries are there as much to entertain myself as to confuse you! 124 more words


Paleo Week 4 - Thoughts and Best Recipes.

A not so quick update.

First, I love the Paleo diet – it has changed my life wrt my stomach issues.  I’ve had maybe 3 flare-ups – and they are identifiable, meaning I know what caused them.   1,176 more words

Thoughts & Experiences

Crossfit BMF 01/26/2015

Warm Up

Shoulder Press  5-3-1+   75%/85%/95%

Then For Time:

100 KBS   2 Pood, 1.5 Pod, 1 Pood

emotm 4 burpees

Happy Lamb Day!!!!

Happy Straya Day!!!!

We love Australia Day here in the O household, what a great time to catch up with friends, escape the crazy heat with a dip, throw an arm over in some backyard cricket, enjoy a few bevvies and of course throw a few snags (or lamb!!) on the barbie! 567 more words


The Sunday Review: #Training Week 13 #Triathlon

I have somehow sweated myself through another week of training. This week has felt strange. I have really struggled to get up in the morning and have been ready to hit the hay by 21:00 every night. 567 more words


Mediterranean Chicken Stir-Fry

A pan of coconut rice simmers on top of my stove. The dishwasher, having just finished the rinse cycle, hums at me from the kitchen. In the back room I can hear the frantic whirl of the washing machine. 429 more words