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What is the Paleo Diet anyway?

You might be asking yourself what this Paleo Diet is and why everyone is talking about it recently. Either your favorite TV show presented it, or your most beloved celebrity featured it in a Twitter post, nevertheless this new and revolutionary method of weight loss has attracted lots of attention from the media recently, and the reason is a very simple one. 475 more words

Losing Weight

The Paleo Diet Begins

Today I’m starting the paleo diet. My mother and I are going to do this together, it’ll definitely help me to stay motivated. We’ve spent the weekend doing our research and getting a plan together. 235 more words


Ever Heard of Paleolithic Diet Pioneer Arnold De Vries?

Don Wiss turned me on to another “modern” paleo diet pioneer, Arnold Paul De Vries, who wrote a 1952 book called Primitive Man and His Food… 68 more words

Paleo Diet

Paleo Diet Guide PDF

Paleo Diet basics, Paleo on a budget, Paleo dining out and restaurant guide, and more

Paleo - Not For Everybody

I just finished reading a great article by Winnie Abramson about how she took the plunge into a Paleo way of eating and it just didn’t work out for her. 292 more words

Current Events In Health

Most Diets Boil Down to: Eat More Vegetables

There is so much controversy about the right diet for optimum health and fitness and it seems like the rules are constantly changing… …The truth is that they are all variants of the “eat more vegetables” diet, which in my opinion, is the only diet that has ever been proven to really work.

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