Blogs about: Paleo Fitness
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WOW – August 22nd
This week’s WOW is a definite test of skills. I should have fun with this one. Let’s get into it. Hit 500 reps total, using the following: Pullups Pushups Handstand Pushups Planks Weighted Lunges Broa… more →
My Paleo World
Posturing While Driving
— 3 comments
wrote 2 weeks ago: Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a he … more →
Being Strong to Be Useful
— 9 comments
wrote 4 weeks ago: This post has been on my mind for quite a while. I initially wanted to post something on this topic … more →
Moving Naturally...Off Your Bum
— 3 comments
wrote 1 month ago: Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, … more →
Moving Naturally in the Zoo
— 5 comments
wrote 1 month ago: I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for … more →
Moving Naturally...Mindfully
— 4 comments
wrote 1 month ago: Vic and Julie. I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are st … more →
A bit about Paleo fitness
— 2 comments
wrote 1 month ago: Over the weekend I was asked why I haven’t yet written about fitness on my blog, I explained t … more →
Smarter Fitness—Integration
— 1 comment
wrote 3 months ago: So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a bette … more →
Of Asses and Butts. And Behinds. Posteriors, Too.
— 16 comments
wrote 3 months ago: I’m just going to say this out loud—I want a better butt. Okay…mine’s not quite th … more →
Smarter Fitness—A Farewell to Yoga
— 18 comments
wrote 4 months ago: I might ruffle some feathers here. But please don’t take this as a personal affront against yo … more →
Review: Unshoes Pah Tempe Sandal
— 1 comment
wrote 4 months ago: I hear ya. You’re all like, “Karen, you wacko! It’s January and you’re talki … more →
Why I'm Taking a Break from the Gym
— 3 comments
wrote 5 months ago: Two words: adrenal fatigue. I saw this term for the first time a couple of months ago while devourin … more →
Training Day - Off the Ground Paleo Fitness
wrote 8 months ago: Today was off the ground training. I have an acre, so we used this for Paleo Fitness. We had ladde … more →
Review: Unshoes Wokova Feather Sandals
— 7 comments
wrote 9 months ago: A few summers ago, I purchased a pair of Chaco sandals. The mountains and rivers where I live demand … more →
PALEO Fitness - How to incorporate it into YOUR regime...
wrote 1 year ago: So we know that Paleo Fitness is trying to take us back to basics – either literally, in the … more →
Bring out your inner Caveman! - What IS Paleo Fitness?..Part 1
wrote 1 year ago: No doubt you have heard of the Paleolithic Age – this dates back around 2.5 million years, the … more →
My Quest to Get My Groove Back
— 1 comment
wrote 1 year ago: I have been out of the exercise groove since mid-December. This has happened to me from time to tim … more →
Finally!! The single best diet and exercise for health!
wrote 1 year ago: Not really. Sensational, cheesy, over done, stupid title, only really to break the ice since its bee … more →
I'm Back!!!
— 5 comments
wrote 1 year ago: It’s been a few months since I last inflicted my personal thoughts on everyone posted. It became ov … more →
Fun Day Friday!
wrote 1 year ago: (Video of Darryl Edwards’s playshop from Paleo FX.) If you visit often, you know that I’ … more →
