Today was a mentally tough day. I weighed a pound heavier (216.2), and was not lifting or doing any crossfit. I ate a big breakfast, steak, chicken, and broccolli. 114 more words
I know this is kind of a shot in the dark, but does anyone know of any brands that sell pickles/relish without all the artificial preservative nastiness. 56 more words
The “Paleo” diet worsens cholesterol levels, according to a new study in the International Journal of Exercise Science.
Researchers put 44 healthy adults on a “Paleo” diet including lean meat, fish, eggs, nuts, fruit, and vegetables, as well as on a circuit training program. 184 more words