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Late Night Doctor Calls

The new endocrinologist called me tonight (scared the crap out of me, calling on a Friday at 7pm) to update me on the results of my blood work. 133 more words

The day I discovered how to make almond milk

I really do like almond milk. I highly recommend you to try it if you haven’t – it’s delicious, quite creamy and can be filling. However, it can be costly. 1,070 more words

Caramelized Onions - In the Slow Cooker

by Karen Frazier

Caramelized onions add a sweet umami flavor to any dish. Just a few of these delicious onions make the dishes to which you add them display deeper complexity and richness. 460 more words

Gluten Free

Eggs Eggs and More Eggs

You don’t have to go paleo for long before you realize that eggs are awesome. Before this diet, we’d be lucky to go through a dozen eggs before they expired and were much much more quick to pass through loaves of bread and gallons of cow milk (which are now completely out of our diet). 288 more words

Grapefruit Lust Juice

The citrus fruits of the fall season in California include grapefruits, lemons, tangerines, and valencia oranges (according to sfma.net).

I have always known grapefruit to be a superfood. 323 more words


Too Many Low-Carb Foods!

Have you hit a plateau in your weight-loss journey? If you have not yet, you will. I don’t say this to be negative. It is just that we all hit these walls while we are trying to shed those pounds. 249 more words

Pumpkin Pie Cupcakes with Chocolate Chips and Walnuts

Gotta put all that pumpkin purée in the cabinet to good use 🎃 I’m constantly craving pumpkin pie, so I made Pumpkin Pie Cupcakes filled with chocolate chips and walnuts❤️ Super soft, moist, and sweet 🍥These are #glutenfree #wheatfree #paleo #vegan #dairyfree #gmofree and they’re topped with a @tryabouttime Strawberry & Apple protein frosting 🍓🍏 (💕purchased in support for #breastcancerawareness during the month of October 💕) 70 more words

Clean Eating