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"Eat Well for the Holidays" at Westfield Library

Maryanne and librarian, Jennifer

Thanks to Jennifer and Westfield Library for having me present “Eat Well for the Holidays.”

I spoke about little “tricks” you can do to stay motivated during the holiday season as well as how to deal with “food pushers.” 49 more words

Crock-pot Cranberry Apple Thyme Chicken w/ Roasted Brussel Sprouts

This month’s Improv Challenge: create a red and green themed recipe. (Thanks, Lesa of Edesia’s Notebook!)

Challenge Accepted.

Enter: Crock-pot cranberry apple thyme chicken with oven-roasted brussel sprouts. 408 more words

Healthy

Eggnog Toasted Almond Ice Cream

Confession! I love to eat eggnog anything during the holidays. Me and Eggnog Toasted Almond Ice Cream had an appointment yesterday with one of my favorite seasonal movies,  343 more words

Home

December in the kitchen - Coconut crusted chicken and persimmon caprese

I love a crisp coating on chicken, but would like to avoid the refined carbohydrates and fat of fried chicken. I’ve been searching for something that gives chicken that same satisfying crunch in a baked version. 363 more words

Recipes

Dietary Changes: Step 3 - Meal Planning(ish)

Now that everything is organized on the shelves and you’ve come to terms with the casualties, we are going to take a visual inventory of our good foods. 396 more words

How To

Luscious Leftovers - Egg Drop Soup

Lunch today was supposed to be the remainder of the broth from last night’s Four Flavours Soup. 

I took the pot out of the fridge, and placed it on the cooker top. 78 more words

Paleo