Tags » Paleodiet

Our bodies response to Dairy and Gluten: Is this normal??









For the last 7 months I have changed my dietary lifestyle by cutting out all dairy and grains. I follow a Paleolithic diet in which I consume veggies, fruits, nuts and meats. 709 more words

Simple Paleo Pancakes

These pancakes are very tasty and suitable for those on a sugar-free diet. A lot of Paleo pancake recipes include banana or winter squash and I wanted to create an alternative for those wishing to avoid all forms of sugar (including fruit and starchy veggies). 272 more words


i'm not dead.

Just busy.
Okay, not really “busy”, more like “it slipped my mind”.

I did finish my 21-day sugar detox successfully! The experience was very changing for me and i have started to shape it to my own needs and i feel great! 92 more words


The Liebster Award

You know what my favorite thing about the Paleo Community is? How supportive, loving, encouraging and selfless the people are! I have met so many wonderful people that are so passionate about helping others feel good! 1,397 more words


Banana Pumpkin Muffins

I LOVE Banana Bread. I LOVE Pumpkin Bread. Why not combine them into easy portable Paleo Muffins? These are nut/seed free!


4 large Eggs… 92 more words


Lemon Mint Dressing

This dressing is perfect for spring! What could be more refreshing than Lemons and fresh Mint leaves? It is amazing on fresh organic cucumber slices. It may not seem like it now, with this rain and snow but it’s going to be getting hot very soon. 98 more words


Curried Cauliflower Soup

This somewhat sassy and spicy soup is another delicious way to get more healing Bone Broth in! I had a huge head of organic Cauliflower and of course tons of 24 hour Chicken Broth freshly made from the crockpot and needed to create a new way to enjoy them simultaneously. 188 more words