Tags » Paleolithic Diet

A Common Sense Approach Is An Effective Approach

When it comes to obesity management, weight loss and fitness perhaps:

A Common Sense Approach Is An Effective Approach


Weight Loss

What is Paleo Diet

Since you’re reading this, I guess I can assume with some amount of confidence that you’re already in to practicing a healthy lifestyle in general and eating healthy food/diet in particular. 270 more words

Paleo Diet

Paleo Diet: Fad or Fab

Off late a lot of diet fads seem to be going around, according to nutritionists, a lot of these aren’t helpful and create unhealthy eating patterns. 719 more words


Hitting the reset button

I’m not exactly sure how old my TV is, I mean, its a flat screen but there’s nothing fancy about it, no wifi or built in Netflix, and it doesn’t babysit my 3 year old so its gotta be on the older side. 836 more words

Recipe: Almond Flour Chicken Fingers

My friend Katie is currently on the Whole 30 program, and as we were swapping healthy recipes the other night, she mentioned this one as a family favorite. 273 more words

Healthy Eating

Ever Heard of Paleolithic Diet Pioneer Arnold De Vries?

Don Wiss turned me on to another “modern” paleo diet pioneer, Arnold Paul De Vries, who wrote a 1952 book called Primitive Man and His Food… 68 more words

Paleo Diet

Why I'm preparing for the 21 Day Sugar Detox #21DSD

Even before I started my journey to becoming a holistic health coach, I was trying to find my best way of eating. After lots of research and just as much trial and error, I found that a slightly-modified, GAPS-leaning Paleo diet was helping me beat the fatigue and joint pain that had been plaguing me. 335 more words

Health Coaching