I remember as a little girl, sitting on my father’s running shoe-covered feet, arms around his sweaty knees, while he completed sit-ups after his run. I’m certain each of my 5 siblings has… more →
Pushups and Carrotswrote 15 minutes ago: For Gary Smith, a rigorous CrossFit workout has helped him to keep his competitive edge as a telecom … more →
wrote 2 hours ago: Wednesday 12th June 2013 Waking early this morning, i am determined to re-set and out-run the plagui … more →
wrote 5 hours ago: One Sentence Review: Fidelity to the 1911 source novel twists modern assumptions about the later Pal … more →
wrote 1 day ago: Oh yes, the ultimate comfort food. Sweet, baked, delicious yumminess. My boyfriend always says … more →
wrote 2 days ago: Human consciousness is a piece of software. Highly evolved, messy, counter-intuitive, massively patc … more →
wrote 2 days ago: So, in my quest to become one of the greatest cyclist..not really...but in my quest to race well, in … more →
wrote 6 days ago: Left: 2006Right: May 2013 after 2 Kids Just an ordinary mom who know a little extra! This is to send … more →
wrote 6 days ago: Sunday 9th June 2013 … more →
wrote 1 week ago: Adventures in Motion is all about helping folks achieve a more healthy lifestyle. While great steps … more →
wrote 1 week ago: Correction: Some people have adapted to relatively new foods not on the traditional Paleo Diet. This … more →
wrote 1 week ago: The Paleolithic Diet: Becoming Neando-thin Ever wondered what all this “cave man diet” t … more →
wrote 1 week ago: Last night, after a two hour cardio session at the gym, I was craving COMFORT food. Fattening, carb- … more →
wrote 1 week ago: Kinsley woke up in a not so great mood. She’s been very vocal and “fussy” today. … more →
wrote 1 week ago: Hi Folks, I wanted to give a little post about me, my life, and why I decided to start this … more →
wrote 1 week ago: 7 Days into my Paleo diet and initially, I was really quite enjoying it, but the past couple of days … more →
wrote 1 week ago: The Paleo diet is the latest fad diet that pits nutrition experts against a population of believers … more →
wrote 2 weeks ago: Last year, my husband and I vacationed with some friends at a hotel down in Miami. I cannot remember … more →
wrote 2 weeks ago: By Murtaza Ahmed MD There has been much publicity and hype about the Paleolithic or ‘Paleo diet’ ove … more →
wrote 2 weeks ago: The Modern Paleo Diet has so many health benefits including disease prevention, resolution of numero … more →