Tags » Palmetto

WOD Thursday July 31st

Warm up # 3

For time:

100 Foot handstand walk or 300 ft bear crawl

100 Meter rack walk @ 2 pood

20 Turkish get ups @ 2 pood (10 each side)

20 Muscle ups

CrossFit

WOD Wednesday July 30th

Warm up # 5

1. Every minute one the minute for 15 minutes: 1 Snatch / 1 Hang snatch

2. For time:

500 meter row… 19 more words

CrossFit

Late Afternoon Storm Haiku

Late Afternoon Storm Haiku

Storm fells big branches
while gossamer lines linger—
the strand between us

*

Long after strong rain
moves on, forgotten, moss on… 31 more words

Poetry

WOD Tuesday July 29th

Warm up # 2

1. Bench Press: 5,5,5,5,5

2. 3 Rounds for time of:

10 GHD sit ups

20 Kettlebell swings @ 1.5 / 1 pood

30 Double unders

CrossFit

Within Appear: 2014 Palmetto Bluff Notion House With Suzanne Kasler by Interior Design Easy

Each year, Southern Living pulls with each other a talented team of designers to build a property from the ground up that exemplifies southern style. The stage was set with the spot of the 2014 Concept Home: Palmetto Bluff, smack dab in the middle of Carolina Lowcountry. 23 more words

Inside Look: 2014 Palmetto Bluff Idea Residence With Suzanne Kasler by Decoration Themes

Every year, Southern Living pulls collectively a talented team of designers to develop a property from the ground up that exemplifies southern style. The stage was set with the location of the 2014 Idea Home: Palmetto Bluff, smack dab in the middle of Carolina Lowcountry. 21 more words

WOD Monday July 28th

Warm up # 1

1. Overhead Squat: 3,2,1,3,2,1

2. For time:

75 lb Overhead squat x 50

Wallballs x 50

Every time you break up either one of these sets, go ahead and knock out 5 strict pullups.

CrossFit