Warm up : 800 meter run
1. 10 minutes of something you suck at.
2. 3 rounds for time of:
30 wallballs – Every time you drop the medicine ball do 5 pushups.
200 meter run
MIAMI GARDENS (CBSMiami) – Hundreds of people in Miami Gardens are holding their breath, hoping a fire didn’t destroy their belongings kept in storage.
Billowing smoke rose above a storage facility in Miami Gardens around 5 PM Monday. 208 more words