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The Palmetto Collection All Weather Wicker Patio Furniture Sectional Set

The Palmetto Collection All Weather Wicker Patio Furniture Sectional Set

The Palmetto Collection All Weather Wicker Patio Furniture Sectional Set. If you looking for The Palmetto Collection All Weather Wicker Patio Furniture Sectional Set. 92 more words

Kipling Outdoor Sofa with Cushions - Palmetto Linden - Frontgate, Patio Furniture

Reviews Kipling Outdoor Sofa with Cushions – Palmetto Linden – Frontgate, Patio Furniture for sale

Please take a few moments to view the Kipling Outdoor Sofa with Cushions – Palmetto Linden – Frontgate, Patio Furniture… 88 more words

WOD Friday August 22nd

Warm up of your choice

1. Weighted pushup: 5,5,5,5,5

2. For time:

20 Burpees

15 Power snatches (pretty heavy)

20 Burpees

CrossFit

WOD Thursday August 21st

Warm up # 4

For 30 minutes:

Minutes: 1,4,7,10,13,16,19,22,25,28 – Deadlift x 2

Minutes:2,5,8,11,14,17,20,23,26,29 – Handstand Pushup x 6

Minutes:3,6,9,12,15,18,21,24,27,30 – Box jumps x 12

CrossFit

WOD Tuesday August 19th

Warm up : 30 burpees

1. Every minute on the minute for 10 minutes – Push press x 2 

2. 6 Rounds for time of: 8 more words

CrossFit

WOD Monday August 18th

Warm up # 1

1. Front Squat: 3,3,3, – With 50% of last set do max reps in 1 minute.

2. 20 minutes:

Odd minutes: Muscle ups x 30 seconds… 7 more words

CrossFit

WOD Friday August 15th

Warm up of your choice

1. 15 minutes of handstand pushup practice. Progressions for each skill level. If you have handstand pushups, you will work on parallette handstand pushups, if you have those you will work on ring handstand pushups, if you can do ring handstand pushups, time to try freestanding. 10 more words

CrossFit