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WOD Monday January 26th

Warm up # 6

1. Back Squat: 5,5,5

2. Every minute on the minute for 8 minutes:

1 High hang snatch

1 Overhead squat

3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible… 20 more words

CrossFit

WOD Thursday January 22nd

Warm up # 7

1. 100 meter sprint every 2 minutes x 8 efforts

2. 4 Rounds for time of:

10 Pullups

15 Glute ham sit ups… 10 more words

CrossFit

WOD Wednesday January 21st

Warm up # 6

“Holleyman”

30 rounds for time of:

5 Wallballs

3 Handstand pushups

1 Power clean @ 225 / 155

U.S. Army Staff Sergeant Aaron N. 59 more words

CrossFit

WOD Monday January 19th

Warm up # 1

1. Front Squat: 5,5,5

2. For time:

40 Calorie row

30 Ring pushups

20 Calorie row

10 Ring pushups

CrossFit

2015 Local Arbor Day Celebrations Today

Florida Arbor Day observances are occurring on the official date of Friday, January 16.  The observances described below will recognize the value of trees to the 164 communities from Florida and more than 3,400 communities nationwide that are currently a Tree City USA.   221 more words

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