Tags » Palmetto

In the Courtyard

Black and white image of the courtyard of the Palmetto Carriage Works & Tours barn, in Charleston, SC

Photos

Warm up of your choice

For time:

Three rounds of:

12 Front squats @ 135 / 93

12 Burpee pull-ups

Three rounds of:

9 Power cleans @ 135 / 93… 15 more words

CrossFit

WOD Thursday October 23rd

6 minutes of naked barbell work

1. For 20 minutes:

Odd minutes: 2 Back squats

Even minutes: 1 Snatch

Go up 5 lbs on the snatch and 5-10 lbs on your Squat from last week. 9 more words

CrossFit

WOD Wednesday October 22nd

Warm up # 2

1. Every 2 minutes for 14 minutes:

3 Thrusters – try to go up in weight on each set

2. “Fran” 7 more words

CrossFit

WOD Tuesday October 21st

Warm up # 3

1. Dumbell bench press: 5,5,5,5,5

2. For time:

15 Hand release clapping pushups

10 Chest to bar pullups

5 Deficit handstand pushups… 13 more words

CrossFit

WOD Monday October 20th

Warm up # 1

1. Front squat: 4, 4, 4 (Use the same weight as last weeks sets of 3’s)

Then a set of 10 @ 5 lbs more than your set of 10 last week… 11 more words

CrossFit

WOD Friday October 17th

Warm up of your choice

3 Rounds for time of:

300 meter run carrying a 45 / 25 lb plate.

25 Glute ham sit ups… 10 more words

CrossFit