Tags » Palmetto

WOD Friday April 18th

Warm up : 1000 meter row

1. Glute ham raise: 10,10,10,10 – Add weight or bands if possible

2. Using 1 dumbell @ about 1/3 body weight… 25 more words

CrossFit

WOD Thursday April 17th

Warm up: 10 burpees / 400 meter run / 10 burpees

So,so sorry…

As many rounds and reps as possible in 25 minutes of:

5 Wall climbs… 20 more words

CrossFit

WOD Wednesday April 16th

Warm up # 1

1. Deadlift : 2 reps every minute on the minute for 10 minutes

2. 4 Rounds for time of:

12 Push press @ 115

12 Toes to bar

CrossFit

WOD Tuesday April 15th

Warm up # 4

1. Bench Press: 10,10,10

2. 3 Rounds for time of:

30 1.5 / 1 pood kb snatches

40 Double unders

50 Calorie row

CrossFit

WOD Monday April 14th

Warm up # 5

1. Overhead squat: 3,2,1,3,2,1

2. “Weird stuff”

For time:

25 Burpees

20 Step up press @ 20″  with 35/26 lb kettlebell (10 each side) 36 more words

CrossFit

WOD Friday April 11th

Warm up: 2 rounds of bear crawl x 50 ft / Crab walk x 50 ft

1. 5 rounds of:

1 Minute of max effort double unders… 15 more words

CrossFit

WOD Thursday April 10th

Warm up: yes.

1. 100 meter farmers walk x 5 attempts

2. As many hang power snatches as possible in 6 minutes

Begin the 6 minutes with 80 sit ups or 50 glute ham sit ups and do as many snatches as possible for the remainder of the 6 minutes. 9 more words

CrossFit