Tags » Palmetto

Andrew & Stepheny, Bella Luna Barn

Bella Luna Barn in Palmetto is where Stepheny and Andrew got married and had their fun Wedding reception in blue white and yellow design. Thank you for inviting us. 44 more words

Charles does the Charleston in Charleston

Palmetto trees, colonial architecture and cobbled streets. Thick accents, flickering gas lamps and bizarre cuisine. I was told that the culture down south was different, and probably the most authentic in the USA. 658 more words

Travel

Chicken Fatteh and Cheese Loaf.

Hello everybody.

Seems this cold weather will continue all week, was going to make a soup with chicken fatteh but boys said cheese loaf is better. 79 more words

WOD Friday November 21st

Warm up of your choice

1. Deadlift: 3,3,3,3,3 – go up 3 – 5 % from last week

2. 3 Rounds for time of:

15 Strict press @ 115 / 73 lbs

15 Front squats @ 115 / 73 lbs

15 Strict Pullups

CrossFit

Boxycharm: October 2014

Hi, friends. This is my first Boxycharm review! After reading such awesome reviews of Boxycharm boxes, I bit the bullet and subscribed for $21/month. Well. I tried to subscribe. 1,070 more words

Subscription Box

WOD Wednesday November 19th

Warm up # 6

1.

00:00 – 4:30

1 power clean and jerk every 30 seconds @ 70 ish % of 1 rep max full clean and jerk… 56 more words

CrossFit

WOD Tuesday November 18th

Warm up: 1000 meter row

“Angie”

For time:

100 pullups

100 pushups

100 sit ups

100 air squats

CrossFit