Tags » Palmetto

Warm up # 2

1. Thruster: 5,5,5

2. 10,8,6,4,2 reps for time of:

275lb Deadlift

1 leg 20″ box jumps (reps are 10,8,6,4,2 per leg)

CrossFit

WOD Tuesday September 2nd

Rent is due. Thanks!

Warm up: 15 Burpees / 20 Mountain climbers

1. Bench Press: Find 1 rep max / then use 70% of max x max reps in one set… 33 more words

CrossFit

Artist Spotlight: NEEDTOBREATHE

From the great palmetto state (SC) comes the alternative rock band Need to Breathe – stylised as NEEDTOBREATHE. Lead singer Bear Rinehart and his brother Bo Rinehart (named after the great Alabama coach) formed the band in their early high school days with friend Joe Stillwell. 70 more words

Music

WOD Friday August 29th

Warm up of your choice

1. Sotts Press: 5,5,3,3,1,1

2. For time:

20 Glute ham sit ups

20 Back squats @ 135 / 93

20 Strict press @ 135 / 93… 6 more words

CrossFit

WOD Thursday August 28th

Warm up # 5

1. Every 30 seconds for 5 minutes: Hang power snatch x 1

Rest 1 minute and add some weight

Every minute for 5 minutes: Hang power snatch x 1… 16 more words

CrossFit

WOD Wednesday August 27th

Warm up # 3

“Cry me a river”

For time:

25 Wallballs

50 Burpee pullups

25 Wallballs

50 Burpees

25 Wallballs

50 Pullups

25 Wallballs

CrossFit

WOD Tuesday August 26th

Warm up # 6

1. Every 30 seconds for 5 minutes: Hang power clean x 1

Rest 1 minute and add some weight

Every minute for 5 minutes: Hang power clean x 1… 12 more words

CrossFit