Tags » Palmetto

WOD Friday July 25th

Warm up of your choice

8 rounds for time of:

4 Pistols each leg holding 35 / 26 lb kettlebell

3 Parallette handstand pushups

2 Hang power snatches @ 155 / 108… 7 more words

CrossFit

WOD Thursday July 24th

Warm up # 5

1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks

2. As many rounds as possible in 5 minutes of: 20 more words

CrossFit

WOD Wednesday July 21st

Warm up # 4

For time:

25 Deadlifts @ 205 / 143

5 Box jumps @ 20″

200 meter run

20 Deadlifts @ 205 / 143… 19 more words

CrossFit

WOD Tuesday July 22nd

Warm up # 2

The Army PT test: Havoc Style

Four rounds of:

Max pushups in 30 seconds

Rest 30 seconds and write down your number… 68 more words

CrossFit

WOD Monday July 21st

Warm up # 1

1. Front squat: 1 set of 20 as heavy as possible

2. Death by burpees:

Starting with 3 burpees on minute 1: 13 more words

CrossFit

Sunday Snapshot

I went out to the Tomato Festival at City Roots Urban Farm. I picked up some Pink Lady tomatoes and briefly hung out with my people…the hippies. 24 more words

Food

Jarrow Formulas Saw Palmetto 120 Softgels

There have been other studies that show that Saw palmetto is no better than a placebo at treating symptoms of BPH. In one study, reported in the New England Journal of Medicine, 225 men were given either 160 milligrams of Saw… 218 more words