Tags » Palmetto

WOD Thursday April 24th

Warm up : 800 meter run

1. 10 minutes of something you suck at.

2. 3 rounds for time of:

30 wallballs – Every time you drop the medicine ball do 5 pushups.

200 meter run

CrossFit

WOD Wednesday April 23rd

Warm up # 4

For time:

15 Deadlifts @ 275 lbs

30 Burpees

10 Glute ham sit ups

20 Burpees

20 Glute ham sit ups… 7 more words

CrossFit

Public Storage Facility In Miami Gardens Goes Up In Flames

MIAMI GARDENS (CBSMiami) – Hundreds of people in Miami Gardens are holding their breath, hoping a fire didn’t destroy their belongings kept in storage.

Billowing smoke rose above a storage facility in Miami Gardens around 5 PM Monday. 208 more words

News

WOD Tuesday April 22nd

Warm up # 5

1. Snatch balance or Heaving snatch balance: 3,3,3,3,3

2. As many rounds and reps as possible in 10 minutes of:

800 meter run… 8 more words

CrossFit

WOD Monday April 21st

Warm up # 1

1. Front Squat 5,5,5,5,5

2. “Strict Fran”

21,15,9, reps for time of:

95 lb front squat

95 lb strict press

Real pullups… 17 more words

CrossFit

WOD Friday April 18th

Warm up : 1000 meter row

1. Glute ham raise: 10,10,10,10 – Add weight or bands if possible

2. Using 1 dumbell @ about 1/3 body weight… 25 more words

CrossFit

WOD Thursday April 17th

Warm up: 10 burpees / 400 meter run / 10 burpees

So,so sorry…

As many rounds and reps as possible in 25 minutes of:

5 Wall climbs… 20 more words

CrossFit