Ingredients: 1 banana (mashed) 1 scoop vanilla protein powder (or almond flour) 1 eggs 1/2 cup frozen or fresh cranberries (not dried) Instructions: 1. Preheat oven to 375 2. Mix together all ingredie… more →
Big Spoon or Little Spoon?wrote 36 minutes ago: Award winning breakfast, lunch, cocktails and espresso bar! This slideshow requires JavaScript. Old … more →
wrote 1 hour ago: I had an anxiety day today. A bad one. Looking back, I should have known from when I woke up; the si … more →
wrote 1 hour ago: First meal, that can be had at anytime of the day, and still feel as scrumptious (at least for me). … more →
wrote 2 hours ago: It feels like forever since I’ve done a WIAW (okay, so it’s only been 2 weeks) so I … more →
wrote 5 hours ago: These protein pancakes are featured in my cover banner, and with good reason. Carrot cake is up ther … more →
wrote 8 hours ago: Yeap, I know, that picture looks nice. But it took me almost hours to get there. Really. And not bec … more →
wrote 8 hours ago: Quinoa blueberry pancakes It’s about that time again—for me to go on a pancake rampage. I’ve been de … more →
wrote 8 hours ago: Passionfruit have come into season here in Sydney. They would have to be one of my favourite fruits … more →
wrote 11 hours ago: yummy Quick & Easy recipe: Mix 3 bananas (mushed with fork), 3 eggs, 1/4 tsp baking soda, 1 -2 t … more →
wrote 11 hours ago: Pancakes. Warm. Crisp edges. Warm Maple Syrup flowing. Butter melting. Is your mouth watering yet? … more →
wrote 13 hours ago: Try my favorite early morning treat ABC Blueberry Lemon Protein Pancakes! As an athlete and personal … more →
wrote 13 hours ago: Pancakes…clean? Yea right? Well it is true. And this recipe is not the only one out there. … more →
wrote 13 hours ago: It was a case of indecision (what’s new?). Oatmeal or pancakes? Oatmeal or pancakes? Finally I … more →
wrote 13 hours ago: Ingredients 1 cup old-fashioned oats (gluten-free) 1 1/2 teaspoons baking powder 1/4 teaspoon salt 2 … more →
wrote 15 hours ago: Summary: Sun in Bloom literally came straight out of my dreams. Totally vegan, mostly gluten-free, 1 … more →
wrote 16 hours ago: As always, I look forward to Tuesdays or Thursdays because I can easily put my posts into a numbered … more →
wrote 16 hours ago: Unfortunately, lately I haven’t had much time to get on here and post all my recipes…mos … more →
wrote 18 hours ago: Here is another recipe for you guys! This one isn’t a secret no one knows about or something. … more →
wrote 20 hours ago: My book is always on my mind. This morning I woke up with a new idea for Chapter 1…the ever-ch … more →