Tags » Panic Attack

Dealing with Panic Attacks & Anxiety.

Hello everyone!

Today I’m not sharing any recipes but instead a very personal stuff that I’ve wanting to share with you since January but been a little bit afraid. 1,003 more words

Chill Out Tip Of The Day

Count Backwards from 100 by 3′s. Focus your mind on something concrete. I do this A LOT. If it sounds silly, it very well may be! 83 more words


Last Sunday.... :S

Now this is a dumb story….

It’s also a bit of a long one but it was certainly eventful… At least for me, I will try to make it interesting (Note I said *TRY*, it may be scrambled like eggs on a Sunday morning ;) ) 1,091 more words

Life, Love, Laugh And Loony Ramblings


I’m my own worst enemy. I know that.

My mood drops. I’m afraid to go out. I don’t see people. I don’t talk with anyone. I’m lonely. 294 more words

Visitors Part #2

Hope you’ve all had a lovely weekend… mine was more liked a mixed bag of lollies – you’ve got your favourites – the really awesome ones that the whole bag should really consist of. 1,084 more words


Panic attacks and pancakes...

Last Thursday I had a panic attack. If you’ve never had one, consider yourself blessed!

If you have had panic attacks, you know how debilitating it can be. 362 more words

Was it a panic attack?

It happened at Costco. Maybe it was the crazy-bright lights hanging from the ceiling. Maybe my social battery had drained prematurely from all the stops at sample tables so my kids could investigate the offerings and I could pretend to be interested in maybe buying whatever was being sampled. 981 more words