Blogs about: Parasympathetic Nervous System
Featured Blog
Balasana Benefits: Chillin' Out in Child's Pose
Simple forward bends as Balasana are among the most effective ways for closing the body down. Allowing the spine to decompress and the sacrum to rest, we soothe the body by bending in half. Such postu… more →
Get Your OM On!
Two most embarrassing situations during a massage and how to avoid them
— 1 comment
vincemassagetherapy wrote 3 weeks ago: Today, I’m going to talk about the two most embarrassing situations that my clients normally face wh … more →
Panic Attack? Attack Back with These Helpful Tools
workingwellresources wrote 4 weeks ago: The holidays can be stressful. Shopping, parties, family obligations, and of course, extra traffic, … more →
Science Friday: Heart Rate & Heart Rate Variability And Emotionality in Horses
— 7 comments
enlightenedhorsemanship wrote 3 months ago: After a few discussions with Bonnitta of The Horses at Alderlore about HeartMath and heart coherence … more →
Fight or Flight.
theconsummate wrote 5 months ago: The autonomic nervous system (ANS or visceral nervous system) is the part of the peripheral nervous … more →
By mid-afternoon I felt fine
dissolutionofself wrote 5 months ago: The more work I do on myself, the more fucked up I feel. It’s like there’s a deep-seated … more →
Balasana Benefits: Chillin' Out in Child's Pose
innerspaceyoga wrote 6 months ago: Simple forward bends as Balasana are among the most effective ways for closing the body down. Allowi … more →
I really need to feed myself
— 2 comments
brokenbrilliant wrote 7 months ago: I’ve been working my ass off, lately, being busy-busy-busy, and I’ve developed a nervous … more →
Regarding the Question: "how do you get the parasympathetic nervous system to kick in"
innerspaceyoga wrote 7 months ago: I noticed a reader had searched the question, “How do you get the parasympathetic nervous syst … more →
What is OM?
innerspaceyoga wrote 8 months ago: Sooner or later in your experience with yoga, you will see or hear OM, which is essentially the univ … more →
A Perilous Relief: Bliss From Within - The Glory of Endogenous Opioids
brokenbrilliant wrote 8 months ago: For better or for worse, I tend to have pretty high stress levels. It comes from an eventful past, a … more →
A Perilous Relief - When Survival Backfires
— 4 comments
brokenbrilliant wrote 9 months ago: The only problem with being able to survive terribly traumatic things is that our bodies have a way … more →
A Perilous Relief - Wired to Survive
— 2 comments
brokenbrilliant wrote 9 months ago: Something wonderful happens, when our bodies are stressed beyond our means. The human system — … more →
Shout-out to the guided imagery folks
brokenbrilliant wrote 10 months ago: Belleruth Naparstek has noticed this blog and has nice things to say about it, which is really very … more →
Ahhhh...balance... A Restful Life
Terri wrote 11 months ago: As I said in my last post, just when I think I have things lined up in my life and pretty well balan … more →
WAYS TO ACHIEVE OPTMAL WELLNESS
livingmedicine wrote 1 year ago: FOR YOUR LUNGS AND SPIRIT Take at least 100 deep intentional breaths daily. Do this while you wait i … more →
NappingPods:BrainRestforHighPerformance/Creativity!
— 1 comment
spacesuityoga wrote 1 year ago: The Platform: The New Idea Lab: The Urban Pod The Twitter: Cat Naps are back in! The Big Idea: Deep … more →
Child's Pose: It's Child's Play...
— 7 comments
blissfulbodyyoga wrote 1 year ago: A reader request…this one’s for you K… OK, no really, it’s called Child … more →
Yoga Nidra for Better Sleep
tnetnoc wrote 1 year ago: Here’s an article on using yoga for better sleeping: Need better sleep? Try yoga techniques It … more →
The Rest is History
— 1 comment
lizardyoga wrote 1 year ago: Twelve years of my childhood were dominated by a chain-smoking piano teacher called K. Stuart Hart ( … more →
