Tags » Paschimottanasana

Paschimottanasana- Seated forward bend

“Let’s humble your body…”

Paschmottanasana is probably the most well recognized forward bending pose in yoga practice. Not only forward bend is a great way to loosen and stretch your back and legs, but also a perfect way to release your ego, stubbornness and to humble your mind. 454 more words


Restorative Activity

I didn’t do anything physical Wednesday, the day we returned from New York. The travel took all day and my foot was just not cooperating. The pain from my gout was manageable but the swelling made wearing shoes difficult. 496 more words

30min+/day: My Activity

Perform Paschimottanasana (seated forward bend)

Some of the postures that appear to be simple actually require a lot of practice to master.  Take for instance, Paschimottanasana (seated forward bend), this deceptively easy-looking asana may take a while… 408 more words