You already know the fact that yoga enables you remain fit and highly active. But a new research has dug out some more facts about yoga. 226 more words
Tags » Paschimottanasana
Why do we want to Forward Fold? Well for one, tight legs can create problems for the low back. But also, Forward Bends encourage us to turn our awareness inwards, something that goes a long way towards bringing us to balance in a world that’s constantly pulling us in a million different directions. 552 more words
Paschima = ‘west’ Tan = ‘To extend’ Asana = ‘Pose’ or ‘seat’
So what’s this pose about?
Well, in order to learn that – let’s have a think about what it’s… 676 more words
Paschimottanasana is the seated forward bend pose and it is also the fifth of twelve basic postures of Hatha asana. You can reap utmost benefits from this pose and the most advantageous thing is that it stretches the backside of your body completely, from the back of the head to the heels. 209 more words