Tags » Paschimottanasana

Thwarted? Stop and Assess

Oh, how I wish this was a dream; one of those warning type dreams that remind me of what I need to do.

“What’s the status with the Open Group?” 904 more words

Yoga

Sleep is the New Healthy Diet

I love to sleep. When my head hits the pillow at night I am often prone to letting out a big sigh. I have always been a big proponent of getting enough sleep and probably much to my kids’ and husband’s chagrin have been quite strict about bedtimes.   391 more words

Breath Work

Perfect Sleep Sequence

While many experienced yogis and yoginis promote the use of such inverted poses as shoulder stand and headstand to help promote a better night’s sleep, I believe that there are gentler options that all of us can use to wind-down at the end of a busy day. 877 more words

Breath Work