Blogs about: Paul Hammacott
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Functional Training Pt 3 and Weekly Training Update
Well this week has been rather hectic and i havn’t managed to get here sooner. To start with lets get on will Part 3. This week we are going to look at the Push Pattern… As always I begin … more →
Functional Training Pt 3 and Weekly Training Update
leadingedgefitness wrote 2 years ago: Well this week has been rather hectic and i havn’t managed to get here sooner. To start with l … more →
Weekly Training
leadingedgefitness wrote 2 years ago: Well this week has been quite a lazy one for me. Monday 13th: Just a 23mile ride with a average spee … more →
Functional Training Part 2
leadingedgefitness wrote 2 years ago: Today I am going to look at the Bend to Extend Pattern. Before we go into this I would just like to … more →
Triathlon Results
leadingedgefitness wrote 2 years ago: Team JPP completed The Team Triathlon in 02:22:50 After Jason put in a fantastic 1500m Swim of 29:25 … more →
My Personal Cardio Workouts
leadingedgefitness wrote 2 years ago: Along with the Training tips on this blog I will be posting my weekly Cardio Workouts. If your new t … more →
