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My 10K Fun Runs

I’ve been doing some crazy stupid but oh so much fun (trail) running in the midst of training for the Soweto Marathon. I am glad that I have survived all the falls and calf cramps and could continue with my marathon training as if nothing exciting ever happened! 1,713 more words

10K

Update and starting a running streak!

Hello everyone,

I can only apologise profusely for my absence which has been over a year!!!  Shortly, after I posted my last blog post I got injured and got too frustrated to blog. 495 more words

Lets Start The Fun With A Small Intro. WHO ..? WHY..? AND WHAT..?

Hello Friends,

A warm WELCOME hug to you all… :) . Let me first get through WHO am i and WHY am i here and with WHAT to reach you..? 288 more words

Mindfire Solutions

Cardiff Half Marathon 2014

It didn’t seem like a year since I was last on the start line ready for the Cardiff Half, but once again on a beautiful autumnal Welsh morning I was raring to go. 429 more words

Knight in Shining Armor

We started the night at Altitude Sky Lounge Downtown. After a few over priced drinks at what is my hands down favorite bar in San Diego we headed to Bassmnt to see Mac Miller. 315 more words

Enjoying my workouts

Today was a good day. After a relatively busy day at work, I went to the box to get a workout done before our holiday. 72 more words

Crossfit

Peanut Butter Bacon Cookies

My favorite lunch spot has a very talented pastry chef who routinely makes incredible baked goods.  One day I spotted peanut butter bacon cookies and thought I’d give them a try.  129 more words

Recipes