Tags » PCC

Now certified as a PCC instructor!

I passed the Century Test at the end of the progressive calisthenics instructor certification workshop in Alexandria, VA, which took place from July 11-13. I learned a lot that weekend and plan to pass along the newfound knowledge to my students. 65 more words


PCC workshop experience

I attended the most recent progressive calisthenics instructor certification workshop, which took place in Alexandria, VA. I passed what is called the Century Test, and it was exhilarating! 792 more words


Primeiro policial julgado pelos crimes de maio de 2006 é condenado

por Iuri Salles

O Cabo Alexandre André Pereira da Silva é o primeiro policial a ser condenado pelos Crimes de Maio (série de 493 assassinatos de civis na região metropolitana de São Paulo, promovida por grupos paramilitares como resposta aos ataques do Primeiro Comando da Capital, o PCC, em 2006).  778 more words

A Rua Grita


Photography – EJ Negre
Designer - Winston Comedido Sy
Hmua - Janice Thebeautyfairy
Models – Yvonne Menchavez of Stacys Exclusive  & Mark Siasar
Sponsors – Macys Camera Shop; Bouquet by SCENTED PETALS William P Yeh; & Anjo’s Point Photography (Michol Sanchez)

EJ Negre

Adventures in Permaculture

Recently I’ve taken that exhilarating leap into a lifestyle that only last year was a distant pipe dream. I’m chasing any and all prospects to living a sustainable life though permaculture, and that includes taking a certification class this summer with Marisha Auerbach and Connie Vandyke at PCC! 753 more words


June 29 Picnic

On June 29 we headed to Fort Monroe for our first picnic of the summer! We ate, hung out, played volleyball and sent off the Spitzes, who are spending the next year in Charlotte, North Carolina, where Garrett is taking classes at Reformed Theological Seminary. 24 more words


Funding bonus for domestic abuse victim support in Suffolk

Suffolk’s Police and Crime Commissioner Tim Passmore has secured £244,842 of Government funding which will be used to further improve victim services across the county. 426 more words

Andrew Cann