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A Day of Wellness--Come Join Us!

On May 8, from 10 a.m.-3 p.m.

Hosts/Presenters: Melody Kinker, Tina Weisman, Donna Mikels

At Log Ends Bed and Breakfast

Sessions will Include:


Information on Cranial Sacral Therapy and Visceral Manipulation… 44 more words

Prithvi Mudra

Formation: Join the tip of the thumb to the tip of the ring finger keeping the other three fingers erect.

Benefits: Proper blood circulation. 93 more words

Hasta Mudra

The "rest" of Savasana

So I woke up today from a dream which entailed attending a local fish fry (Lenten season) with two of my friends, Joan and Shari. They ordered before me and just as I was about to order, they ran out of fish and counter clerk was deterred to the back, I waited and then an older parishioner shuffled in behind counter with her family and got to place the next order. 166 more words


Frugal life and meditation

Unlike most of younger people, for a long time, I have found myself comfortable and interested in leading a simple lifestyle. It is our choice to live life as the way we like, but no matter how you pursue your life, make sure that at the end of your life, you absolutely feel happy with it. 784 more words

Frugal Life

5 Universal Practices That Will Help You Stay Awake

Let me start off by defining “awake”.

I don’t mean it to be the opposite of sleeping.

In a nutshell, I use it as a term to describe a state of consciousness where a person is aware of their inner presence, the constructs of their ego, the vessel that is their body, and the true nature of surrounding people and things. 1,265 more words


Chapter 3: The Funding Boost


Things are a bit different my last blog. 


On Decembat 2013, my dad took me for several times to Singapore to play baccarat at Sentosa Island’s casino. 521 more words

Peaceful Mind