Tags » Peaceful Mind

Overcoming Stress & Empowering Teen - Teen Excel Workshop

Gyan mudra:The word Gyaan means knowledge in Hindi. This mudra helps to get into meditative state. While performing this mudra gently press your thumb and index finger together which will activate the root chakra and help to achieve calm and peaceful mind. 418 more words


a peaceful mind

it is in the morning, grey clouds hanging on the sky, the sun shines not very brightly
the air outside is little cold, on a table, a jar and a cup of hot tea served with a plate of verkade… 43 more words


Spleen Qi - Foods to Nourish

There is an old saying referencing the importance of Spleen Qi, “Earth good, Everything Good” and I couldn’t agree more.

Spleen Qi is related to the Earth element… 447 more words

Healing Foods