Blogs about: Peak Phase
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Week 15 - peak phase
Monday – off as usual Tuesday – 2×14:00 @ threshold intensity + 10:00 active recovery (1:15:00) on trainer (rain) Wednesday – am swim (2500yds) & noon run (1×22:00 @ VO… more →
tri-ac :: triathlete
Week 15 - peak phase
triac wrote 1 year ago: Monday – off as usual Tuesday – 2×14:00 @ threshold intensity + 10:00 active recove … more →
