Item #2: I am giving up my muscular physique.
People often stop me on the street & comment on my muscular physique. I’m okay with that. 138 more words
2 hours, 33 minutes
I just completed the Chest section under the Exercises page of this blog. If you are looking for some ways to build your chest muscles, these 3 exercises will do the trick. 90 more words
Workouts To Get You Ripped!
This year I am hitting the chest hard. Not in a King Kong stylee but really focussing on the contractions and squeeze, mixing up compound and isolated movements in the same workout. 348 more words
1 month, 2 weeks
Flair Health & Fitness Blog
I have reached the point in my fitness “career” that I would much prefer to exercise two or more muscle groups at once than just focus on one muscle at a time. 481 more words