Tags » Pectorals

Chest talk

The chest is a very popular muscle that people want to work on regarding power and size but people automatically assume that the bench press is the primary way to increase power and size, power certainly as the possibilities are endless but for size (hypertrophy) I would certainly say that the dumbbells take the win. 313 more words


Build a bigger Bench

It’s the king of upper body strength, It always has been and it is unlikely to ever be over thrown. Not only is the bench press a serious tool for building strength but it carriers a huge amount of respect. 2,364 more words