Blogs about: Pelvic Floor
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Shaken to the core pelvic floor by women’s health physiotherapist Mary O’Dwyer
Shaken to the Core – Pelvic Floor Have you noticed the popularity of vibration platforms in gyms and some health clinics over the past few years? Manufacturers list a long line of benefits inclu… more →
Healthy Solutions
A Gathering
wrote 3 hours ago: About a month ago, I was asked to facilitate a support group specifically geared towards those suffe … more →
ActiveMaman Is Getting Fit!
wrote 7 hours ago: Let’s start by the most important things : every pregnant woman that I have met worries (more or les … more →
KEGELS: BENEFITS + WAYS TO STRENGTHEN YOUR PELVIC FLOOR MUSCLES!
wrote 1 day ago: What lady doesn’t want an intense orgasm?!?! *crickets* EXACTLY, I figured no one would argue … more →
On being in the wrong club - 'Dear Gynaecologist'
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wrote 4 days ago: (Photo credit: Wikipedia) When you are thirty-three and you find yourself in a hospital waiting r … more →
Kegel Exercises
wrote 6 days ago: Overview of Kegel Exercises Kegels are a series of exercises that can help tighten up the Pubococcyg … more →
Why Does Pelvic Health Matter? “Because I don’t want my uterus falling out of my vagina.”
wrote 1 week ago: I’m revisiting exercise during pregnancy in today’s post, and per the norm, it’s hard to beat the co … more →
Rock the Research
wrote 1 week ago: By Riva Preil The field of vulvovaginal health and pelvic floor therapy is exciting and dynamic. A … more →
Sex is Healthy for You
wrote 1 week ago: Many of you that know us or have been to one of our parties, have heard us tell you that SEX has its … more →
Pregnancy Exercise Safe for Mom? Well, Define "Safe"
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wrote 1 week ago: Exercise and Pregnancy. They go together like peanut butter and jelly, Tina (Fey) and Amy (Poehler) … more →
A good pregnancy routine
wrote 1 week ago: No, no news yet sports fans. Just had a lovely big Sunday roast with the parental units including am … more →
Isabella and The Downward Dog.
wrote 1 week ago: Isabella was not the most flexible person in the world. When she decided to re-start her yoga practi … more →
Pilates & Pregnancy: The Perfect Combination
wrote 1 week ago: With Mother’s Day around the corner, here are some tips for moms-to-be from Jenn Seracuse, Dir … more →
First Step !
wrote 2 weeks ago: hello folks, this is my first ever attempt to write a blog ! About Me : Dr. Zimple Shah , Physiother … more →
The Difference Between a Kegel and an iPhone
wrote 2 weeks ago: Welcome back! So yesterday, I did something I haven’t done since I was probably 14 years old. I went … more →
What is the Bandha?
wrote 2 weeks ago: I first started practicing yoga years ago, and I remember walking into one of the first … more →
Minimally-Invasive Robotic Surgery Is Available
wrote 2 weeks ago: Advanced Pelvic Surgery, Cincinnati, OH Cincinnati area pelvic surgeon Dr. Greg Owens has perfected … more →
Are You Keeping an Embarrassing Secret?
wrote 2 weeks ago: Many women, in fact as many as one in four, have a secret: Bladder leakage. Unfortunately, about 60 … more →
A Healthier Post Baby Body
wrote 2 weeks ago: First of all, get the illusion out of your head that your belly is supposed to be flat because you g … more →
What is a pelvic floor physiotherapist?
wrote 2 weeks ago: Pelvic health physiotherapists have additional post graduate training in assessment and treatment of … more →
