Tags » Pentathlon

Tired

Have I been for a long slow run? Is that why I am tired?

No, today was spent sat in a chair watching Madam compete in a pentathlon. 383 more words

Running

3 Pentathlon Lifts

Warmup
5 Squat
5 Pushup
5 Sit-throughs/side
5 Pushups
5 Squat
3sets, no rest

Light jerks, with 3 breath static hold at top
3/side

Shoulder rolls/light stretching… 19 more words