Tags » Pentathlon

3 Pentathlon Lifts

Warmup
5 Squat
5 Pushup
5 Sit-throughs/side
5 Pushups
5 Squat
3sets, no rest

Light jerks, with 3 breath static hold at top
3/side

Shoulder rolls/light stretching… 19 more words

Ma intrec „cot la cot” cu baietii

Cand? Cum? Unde? Mai mereu as putea spune. :) Dar, de data aceasta, lucrurile devin si mai serioase pentru ca m-am hotarat sa ma inscriu la primul meu pentathlon si sa (imi) demonstrez ca sunt o biciclista care nu doar se imbraca frumos si zambeste cu gura pana la urechi, ci si competitiva si rezistenta. 220 more words

Fete Cochete & Biciclete

Pentathlon with Ipswich Kettlebell Club

Ipswich Kettlebell Club

Warmup:
1min 20kg Swings
28kg Swings x10/each
Stretching

Pentathlon:
Cleans 28kg
20/20/20/20/20/20

LCP 24kg
10/10/10/10/10/10

Jerk 22kg
(?)

Half Snatch 22kg
18/18, 17/17, 16/16… 59 more words

Pentathlon

Band stretching/ball trigger point
20kg swings 30/30
then clean, clean and press, clean and jerk, clean and half snatch, clean and push press. Switch hands… 151 more words