Tags » Pentathlon

3 Pentathlon Lifts

Warmup
5 Squat
5 Pushup
5 Sit-throughs/side
5 Pushups
5 Squat
3sets, no rest

Light jerks, with 3 breath static hold at top
3/side

Shoulder rolls/light stretching… 19 more words

Ma intrec „cot la cot” cu baietii

Cand? Cum? Unde? Mai mereu as putea spune. :) Dar, de data aceasta, lucrurile devin si mai serioase pentru ca m-am hotarat sa ma inscriu la primul meu pentathlon si sa (imi) demonstrez ca sunt o biciclista care nu doar se imbraca frumos si zambeste cu gura pana la urechi, ci si competitiva si rezistenta. 220 more words

Fete Cochete & Biciclete

Pentathlon with Ipswich Kettlebell Club

Ipswich Kettlebell Club

Warmup:
1min 20kg Swings
28kg Swings x10/each
Stretching

Pentathlon:
Cleans 28kg
20/20/20/20/20/20

LCP 24kg
10/10/10/10/10/10

Jerk 22kg
(?)

Half Snatch 22kg
18/18, 17/17, 16/16… 59 more words

Pentathlon

Band stretching/ball trigger point
20kg swings 30/30
then clean, clean and press, clean and jerk, clean and half snatch, clean and push press. Switch hands… 151 more words

REMINDER: Pentathlon and Happy Fourth

Pentathlon Meet Signups.. Here’s more info for those who want to have another opportunity to qualify for ISL champs or to improve seed time. 41 more words

Reminder