Tags » Pepitas

Apricot, Coconut and Chia Balls.

Do you get to around 2.30 – 3.00 and start feeling flat, lethargic and ready for a snack?  I do!  It is my danger time every day where I am more likely to reach for the fastest thing that will give me a lift (which will probably be something sweet!) and no matter how hectic I  have been all day, I start to feel really sleepy as if my tank is almost running on empty (which it probably is!). 398 more words

Recipes And Meal Planning


This classic Mexican recipe was featured in Marcela Valladolid‘s show on Food TV, Mexican Made Easy. It pairs a delicious sauce of cooked tomatillos and pumpkin seeds with boneless chicken breasts.   539 more words


Keep Me Going > Toasted Tamari Seeds

Keep Me Going > Toasted Tamari Seeds

Makes 8 serves


1C pumpkin seeds (pepitas)

1C sunflower seeds

3tsp tamari sauce (this is a salt reduced soy sauce) 181 more words

Keep Me Going > Snacks

Lemon & Lentil Soup

About three years ago I had the pleasure of travelling across western Queensland with the food writer Matthew Evans, on a food writing tour. We drove 800km inland under flat blue skies into cotton country, where green fields stretched into an endless horizon and at every door we were greeted with… 694 more words




To give you an example of how the soaking process works, let me show you how I prepare spicy pumpkin seeds, also called pepitas, a favorite snack in my home. 53 more words

Bases & Staples

Cherry and Pumpkin pancake (gluten, sugar and dairy free)

A really lovely way to start the day!

The selection of pancakes on this website is rapidly growing as l start to experiment further with non gluten flours and ingredients. 287 more words


An abundance of herbs!

It’s been a busy few weeks for our family with work, school, uni exams and sporting commitments that have taken us to many different places! School holidays are coming up and we will hopefully get some much needed rest. 484 more words