Blogs about: Performance Enhancement
Featured Blog
Steroids and Eating Disorders
There is a dark side to sports that many parents and coaches are unaware of. And this dark side can lead to dangerous consequences. There are more and more kids that are taking lessons from the pros a… more →
Fitness for Children and Families
Super-strong genetically-engineered monkeys
Joshua wrote 1 week ago: Scientists from Ohio State University and the Center for Gene Therapy at Ohio’s Nationwide Chi … more →
Metabolic Density Training with Derrick Price of NASM!
tanya colucci wrote 2 weeks ago: I was able to spend the last several days in Calabasas California at one of NASM headquarters sittin … more →
Balance Training Links and Videos
Robert Miller CPT CES wrote 2 weeks ago: Want to improve your overall athleticism quickly? Add balance training to your workouts. Balance Tra … more →
Doug Barron Suspended By PGA For Using Performance Enhancers
kreuzer33 wrote 4 weeks ago: Doug Barron has become the first player to be banned by the PGA Tour for taking performance-enhancin … more →
Supplement Safety
Emberly wrote 1 month ago: Spring has arrived and with Challenge and other big events on the horizon training is in full swing. … more →
Running into Roadblocks
coreymccusker wrote 2 months ago: Lately it seems everywhere I turn there are roadblocks or construction in my way. Roadblocks and con … more →
Foam Rolling, Fascial Release...Rolfing?
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tanya colucci wrote 2 months ago: What are all those sore spots that I feel when I foam roll? Why does foam rolling hurt sometimes? An … more →
Caster Semanya and the Purity of Sport
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Matt Brown wrote 2 months ago: Caster Semanya is all over the news. By now you’ve probably heard the details (if not you can … more →
Coffee Benefits
baristaindia wrote 3 months ago: It is said by many that America runs on coffee and while the truth/accuracy of this statement may be … more →
What the heck causes shin splints?
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tanya colucci wrote 3 months ago: So one of my students asked me about shin splints…what causes that soreness in the front part … more →
Strength Training IS THE MAGIC PILL! Reduce your DNA's age!
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tanya colucci wrote 4 months ago: I presented this afternoon at MACMA’s yearly conference, it was my fourth time presenting. It … more →
What is NLP?
coreymccusker wrote 5 months ago: NLP (Neuro Linguistic Programming), is an approach to understanding and directing human experience, … more →
Take Your Core to the Premier Level
tanya colucci wrote 6 months ago: Core Power! The top level of core… After you have built your stable base with core stability … more →
Core....Moving on up to CORE STRENGTH
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tanya colucci wrote 6 months ago: The second movement system of the core is the MOVEMENT SYSTEM! The movement system moves the spine: … more →
Train the Core in Three Stages!
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tanya colucci wrote 6 months ago: Want that 6-pack to show….Core Stability is the first ab exercise that you should do! Why? Tr … more →
Roger Clemens Again Denies Steroid Use
kreuzer33 wrote 6 months ago: Roger Clemens, participating in an interview this morning for the first time in months, repeated his … more →
[video] Manny Ramirez Suspended 50 Games For Drugs
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streetknowledge wrote 6 months ago: SMH…What a bad look for baseball. I hope this doesn’t leave a stain on players coming fr … more →
Visualization its benefits in sports performance...
Human Capital Development Center (I) wrote 7 months ago: VISUALIZATION … more →
Weight training its nuances
Human Capital Development Center (I) wrote 7 months ago: Weight training, or more correctly termed resistance training, encompasses all facets of training wi … more →
