Blogs about: Performance Enhancement
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5 Reasons Why it is Better To Make a New Year’s Bucket List Than New Year’s Resolutions
Let’s face it, New Year’s Resolutions are a cruel taskmaster. They are just an opportunity to put ourselves on the line one more time and then to guilt ourselves for not following through.… more →
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Utilisation in building rapport with a crowd
wrote 3 days ago: This happened today and I thought I’d share it with you. If you need to build rapport with a c … more →
Core Exercises -- June 10 -- Day 21
wrote 6 days ago: Although my primary exercise favorites are swimming, running, and biking, I never forget that every … more →
The Sports Archives - Sports Helps Curb Drug Abuse In Young Men!
wrote 1 week ago: Pro athletes are role models, whether they like it or not. Kids and young men look up to them and ou … more →
Anabolic Steroids
wrote 1 week ago: Anabolic steroids (aka anabolic-androgenic steroids) are non-prescribed drugs composed of the male h … more →
Woe is Me! -- June 6 -- Day 17
wrote 1 week ago: Activity – Swim Weight – 170.5 lbs Swim (Geneva YMCA. Geneva, NY) solo 750 yd Freestyle … more →
Death by Butterfly -- June 4 -- Day 15
wrote 2 weeks ago: June 4 — Day 15 Weight – 172.5 lbs Swim (Geneva YMCA. Geneva, NY) solo 3 x 250 yd Freest … more →
The Sports Archives - How Personal Trainers Can Make Extra Money!
wrote 2 weeks ago: Personal trainers can create several sources of income from their craft. Are you personal trainer wh … more →
Run. No Run. There is no Jog. -- June 2 -- Day 13
wrote 2 weeks ago: Run. No Run. There is no Jog. Weight: unknown lbs Temp: 81F Run. (Trumansburg, NY). #1 w/ Mathew, #2 … more →
The Day Off -- May 31
wrote 2 weeks ago: May 31 – Day 11 –The Day Off Weight: unknown Activity: none Well, it wasn’t hard to take the day off … more →
Hitting the Wall? Leave the Gym Bag at Home! -- May 30th -- Day 10
wrote 2 weeks ago: Core Workout Weight: 172.5 Calories: 250? Bench Press: 3 x 25 reps @45 lbs Shoulder Shrugs: 3 x 25 r … more →
A Curveball with Heat-- May 29 -- Day 9
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wrote 2 weeks ago: A Curveball with Heat– May 29 — Day 9 Weight: 170.5 lbs Temp: 85F It is a new day! Run. … more →
Physiotherapy - What the heck is it?
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wrote 3 weeks ago: I apologize for the downtime in the blog – I just finished my second week of my DPhty program … more →
Brutal, Breezy, Butt-kicking Ride -- May 25 -- Cycling
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wrote 3 weeks ago: May 25 — Day 5 Weight – 172.0 Bike (Geneva, NY) solo MapMyRide Bike Details Total Distan … more →
May 24 -- Day 4 -- Swim
wrote 3 weeks ago: May 24 — Day 1 Weight – 173.5 lbs Swim (Geneva YMCA. Geneva, NY) solo 3 x 250 yd Freesty … more →
May 23 -- Day 3 -- Yoga, Core
wrote 3 weeks ago: May 23 — Day 3 Weight – 170.5 lbs (-1.25 lbs) Yoga, Core Routine (YMCA, Geneva, NY) solo … more →
tenKsolar Announces Its RAIS® XT Performance Enhancement Is Available improves commercial solar panel system performance,
wrote 3 weeks ago: tenKsolar has announced that its RAIS® XT solar solution, which improves commercial solar panel syst … more →
May 22 2013 -- Day 2 -- Run
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wrote 3 weeks ago: May 22 — Day 2 Weight – 171.75 lbs (-2.75 lbs) Run (Geneva, NY) solo Strava Run Details … more →
The Sports Archives - Drug Testing: How Do Athletes Get Caught?
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wrote 3 weeks ago: Advances in science and technology have transformed the way we live our lives. In laboratories acros … more →
Yesterday, I turned 50.
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wrote 4 weeks ago: Yesterday, I turned 50. And in more than one way, it was a milestone day. I’ve come to realize … more →
