Anton and I went to an Olympic Weightlifting Seminar this weekend. It was presented by Greg Everett of Performance Menu and was assisted by Aimee Anaya, oh so fabulous lifter. The seminar was hosted a… more →
Live Well. Be Well.jdemps12 wrote 5 months ago: Potomac CF Warm-up Row 500 Dynamic Stretches (leg swings, front-to-back and side-to-side, one leg at … more →
antonemery wrote 8 months ago: So the April 2009 issue of the Performance Menu includes an article i wrote on combining Brazillian … more →
Katie E wrote 1 year ago: Anton and I went to an Olympic Weightlifting Seminar this weekend. It was presented by Greg Everett … more →