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When is protein consumption most effective - before, during, or after exercise?

When is the most effective time to ingest protein? Before, during, or after working out?

Well, the answer, in part, depends on how you define “effective.” “Effective” in doing… 484 more words


What gets measured, gets done

As a leader, I’ve come to preach the “What gets measured, gets done” mantra. The first step in improving performance in an organization is to determine a few key areas to be improved and start to measure performance. 62 more words

Paul Lavoie

Monday Morning Quarter PACT - #11

Take a Quarter Hour or Less

To develop your ability to adopt and adapt the PACT Processes for ISD – to meet your Requirements and Constraints. 213 more words


Sunday Best: Donnie McClurkin Extended Performance of "Write My Name"

See what you didn’t see! Yolanda Adams, Kierra Sheard and Kim Burrell join Donnie McClurkin, Tye Tribbett and Dorinda Clark-Cole for an EPIC performance of “Write My Name.” 9 more words

- Daily Praise