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Blogs about: Periodization

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Change your workout routine -"periodization"- week 4 of Sound Mind Sound Body - Day 23

Jens Baltrusch wrote 2 weeks ago: Dear friends, welcome to week 4 of the online review of David Kirsch`s “Sound Mind Sound Body … more →

Tags: Book Review, Workout Test, Recommendation, * KNOW-HOW *, Workout, food planning, David Kirsch, Exercise variations, Heidi Klum Bikini Boot Camp

The Murky Meaning of "Renaissance"6 comments

Zach Wallmark wrote 1 month ago: With ambivalent surprise, it seems we’ve stumbled into the Renaissance. All students of music … more →

Tags: Medieval Music, renaissance, Historiography, Question

Ars Subtilior and the Problem of "Chunking"2 comments

Zach Wallmark wrote 1 month ago: That kind of showy overcomplexity is just the sort of excess – an excess of fantasy, perhaps, … more →

Tags: Medieval Music, Historiography, Quote, Competition, Question

Off-Season Update...7 comments

KTiffany wrote 1 month ago: It’s been just over a week since my last post which is the longest I’ve ever gone.  I grew increasin … more →

Tags: training updates, beginnertriathlete.com, Iowa Hawkeyes, Swim smooth, Triathlon Training, Yoga

Ralph Locke on "Invisible Barriers"1 comment

Zach Wallmark wrote 2 months ago: The following comes to us from Prof. Ralph Locke (Eastman) in response to Mark’s post “I … more →

Tags: Nineteenth Century, Guest Scholar

Invisible Barriers3 comments

Mark Samples wrote 2 months ago: One does not have to crack open Taruskin’s OHWM to infer that he does not ascribe to the tradi … more →

Tags: Medieval Music, Historiography, musicology, discussion, Quote

Globalization, Post-Colonialism, and "White Culture"1 comment

Mia Chen wrote 2 months ago: Recently, I tweeted: Katie Couric: “Ppl want to know–what is White Culture?” GB: … more →

Tags: Mia's Project, In Which Mia Bitches Her Way Through Her Orals Lists

Deconstructing the Rep17 comments

theorytopractice wrote 2 months ago: “Well I’d drive down Sunset Boulevard My hair blowin’ in the wind I’d stop a … more →

Tags: Good Reads, Tricks of the Trade, Workout, Power, tmuscle, auto régulation, Thibaudeau, Weightlifting

Reached a Plateau in your Exercise Routine?

realefit wrote 3 months ago: Many people who have exercised regularly at any time in their life have reached plateau during which … more →

Tags: Plateau, Interval Training, exercise plateau, varying exercise routines, resistance training systems

COOL PEOPLE TRAIN WITH ME

Mark Mayfield wrote 5 months ago: After a few days of enjoying cooler weather in Capitola, my family is back home in the blistering he … more →

Tags: Workout, Fitness, Exercise, Personal Training, Personal Trainer, Weight-training, Resistance Training, resistance tubing, dumbbells

Motivate...

KTiffany wrote 5 months ago: I’ve taken my brief time of following the Triple ByPass and have now been trying to re-integra … more →

Tags: training updates, Triple By Pass, Running, triathlon motivation, Lake Geneva Triathlon, triathlon recovery

Training the Two-a-day Athlete

William E. Blaber, CSCS wrote 5 months ago: A large percentage of high school athletes workout at their various schools. Many of these athletes … more →

Tags: GPP, SPP, Two a Day, Communication, team coaches

Basketball Exposure Tournaments2 comments

Brian McCormick wrote 5 months ago: Any time someone questions AAU’s or club basketball’s purpose for high school players, A … more →

Tags: U.S.A. Basketball System, College Recruiting, exposure, Summer Basketball

DANG YOU, DOMS!

Mark Mayfield wrote 5 months ago: I probably shouldn’t admit this, but today I’m suffering from a very severe case of DOMS … more →

Tags: doms, Squats, Sore Legs, delayed onset muscle soreness, Lunges, step-ups, Workout, Fitness, Exercise

Overtraining in Adolescent Athletes

Glenn Harris wrote 6 months ago: This morning I was reading an article in the June issue of the Strength and Conditioning Journal.  T … more →

Tags: adolescent, athlete, overtraining, Strength and Conditioning, Workout

So Many Exercises, So Little Time

thomaskurz wrote 6 months ago: One reader wrote me an e-mail with questions: > I have owned your books Science of Sports Trainin … more →

Tags: bjj, conditioning program, Endurance Training, explosive strength, flexibility, martial arts school, Maximal Strength, MMA, Power Training

Day 133

Daddy wrote 6 months ago: Wt: 75.6kgs Inspiration I thought I’d look up Bodybuilding.com today, and had a look through s … more →

Tags: Journal, Review, Workouts, Diet

Bi-Lateral Cross-Training for Squash

Tim Bacon wrote 7 months ago: One of the challenges for WISPA and PSA squash tour professionals is to balance the need to make a l … more →

Tags: Physical-Physiology, Planning, Sports Medicine- Injury, squash coaching, squash training, bilateral, Injury, Regeneration, Restoration

The basics of periodization1 comment

magus71 wrote 7 months ago: Back in the 60’s, the Soviet Empire pursued the goal of absolute global domination, and this c … more →

Tags: Fitness, athletics


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