Tags » Personal Boundaries

Day 15 - Holistic Change With The Chariot

For Day 15 of our 30 Day Holistic Change Challenge we are going to look at how we can use our emotions to move us forward, rather than allowing ourselves to be pulled under by them – especially anger, which can be very destructive and debilitating. 395 more words

30 Day Holistic Challenge

Stop the bus and leave drama at the next stop! Part Two

To avoid the vicious drama triangle we can use assertiveness, leaving the rescuer, victim and prosecutor roles behind us. If assertiveness is unfamiliar territory for you then fear not, the basic principles of assertive behaviour are very straight forward. 335 more words

Personal Development

Stop the bus and leave drama at the next stop! Part One

Recently I found myself in the middle of drama with one of my good friends. The experience was all consuming, one minute I was crying and the next I was angry. 705 more words

CBT

Surviving domestic violence!

Have you seen the “No More” add?

Do you know what it is like?

Everybody says, “I understand” – do you really?

It can happen to anybody, anyone – no matter the color of your skin, your education – there is no set group for whom it might happen to. 349 more words

Quote for Today: Donna Goddard

We are all One. The beauty in one person is shared by all. The life path of one individual blesses everyone. The expression of Life neither originates within a single human, belongs to that person, nor remains within the personal boundary. 26 more words

Quote For Today

How To Cope With A 'Difficult' Mother

I often work with people (and particularly women) who come for help dealing with a ‘difficult’ mother. Many find themselves stuck in an unsatisfactory relationship with their mother and although they might feel a close connection to her – often involving strong feelings – it is not the kind of close connection that they would like. 553 more words

Brighton Relationship Counselling

Saying No should be as easy as saying No

It never fails to baffle me how so many people have trouble saying No. We always think that we can’t just say No. We need to say No with bells on! 628 more words

Bullshit