Tags » Personal Boundaries

This is a book by Barbara Gordon:


I remember reading the book Sybil (published in 1973) while lying on the brown love seat in this room of the house that was recently re-finished. 1,236 more words

How to stop operating on auto-pilot and live for the moment; Part Two

Last week we looked at the vast array of benefits mindfulness brings. Now you can try these simple and quick mindful exercises as your very own introduction into mindfulness: 404 more words


Lifestyle Choices

It is important to remember that each system whether it is political, business or social is made up of people. People making choices, everyday people making decisions, decisions which influence others and the world around them. 519 more words



Dear Ones,

What an incredible video about dealing with the current state of mental chaos!

Lee talks about the limitations of the linear mind, about the importance of feeling our third eye and ‘the brain of the heart’, about being in our ‘feeling space’, about staying in our own energy when others are spinning out, and about the importance of getting a little sunlight every day, and about how just watching trees for a little while every day can be helpful. 8 more words


unhelpful feelings

“Sometimes we spend a lot of time trying harder in the wrong direction.” ~ Mary Delaney

As a sensitive teacher you may be more susceptible to classroom drama. 204 more words

Emotion Regulation

the Middle isn't always an Oreo cookie experience

I have written about being put in the middle of two friends fighting on many occasions. It is probably the worst place a person can find themselves. 1,651 more words

All Kinds Of Advice