Last week we looked at the vast array of benefits mindfulness brings. Now you can try these simple and quick mindful exercises as your very own introduction into mindfulness: 404 more words
Tags » Personal Boundaries
This is a book by Barbara Gordon:
I remember reading the book Sybil (published in 1973) while lying on the brown love seat in this room of the house that was recently re-finished. 1,236 more words
What an incredible video about dealing with the current state of mental chaos!
Lee talks about the limitations of the linear mind, about the importance of feeling our third eye and ‘the brain of the heart’, about being in our ‘feeling space’, about staying in our own energy when others are spinning out, and about the importance of getting a little sunlight every day, and about how just watching trees for a little while every day can be helpful. 8 more words