Tags » Personal Fitness

Recovering from whiplash

It’s now pretty much 5 months since my whiplash injury and what joy it has been… not!

Although the impact of the car was relatively low I have been amazed at just how much of an impact it has had on my life. 463 more words


Three For Your Thighs

Hey, so I tried a video. I’m still pretty amateur with this and the audio quality turned out horrible (working on this!) but I hope you like it all the same. 63 more words


Leichtfüßigkeit und Koordination

Bild;  Jörg Linder
Training für die Leichtfüßigkeit und Koordination / Das ist wichtig, in jedem Alter (auch wenn man nicht mehr bei Olympia starten wird). 44 more words


New ABs Installed

So there we have it… the 30-Day AB Challenge well and truly finished, licked, sorted, done and dusted.

Has it worked? Do I look and feel different? 740 more words