Tags » Personal Fitness


My name is Angela and my husband, Simon, I are working on getting in shape both physically and financially. We’ve started by joining the local CrossFit in October 2014, along with buying Dave Ramsey’s book… 399 more words

Dave Ramsey

Putting Some Steps Back in My Zip

My third and newest Fitbit Zip has arrived!

I bought my first Zip about a year ago and shortly thereafter lost it in the airport on my way to San Francisco. 165 more words

Physical Health

Public Benches That Display Your Weight

To encourage personal fitness, would you encourage city’s to install public benches that display a sitters weight? Oddity Central tells us that those benches are already out in public places. 88 more words


70 Days ... The Journey Towards My First Bikini Model Competition

Twenty days into healthier eating habits and regular workout regimes…

Twenty days ago I made the commitment to train for my first bikini model competition! My choice of workout regime may seem out of the ordinary for training for a fitness competition; however rather than hitting the gym, I am hitting my local fitness studio, Orangetheory Fitness and following their workout program. 90 more words

Stay fit during pregnancy

A pregnant woman does not a couch potato make. Regular exercise is just as important during pregnancy as it is at any other time for all of the same familiar reasons. 456 more words

American College Of Obstetricians And Gynecologists