Tags » Personal Fitness

70 Days ... The Journey Towards My First Bikini Model Competition

Twenty days into healthier eating habits and regular workout regimes…

Twenty days ago I made the commitment to train for my first bikini model competition! My choice of workout regime may seem out of the ordinary for training for a fitness competition; however rather than hitting the gym, I am hitting my local fitness studio, Orangetheory Fitness and following their workout program. 90 more words

Stay fit during pregnancy

A pregnant woman does not a couch potato make. Regular exercise is just as important during pregnancy as it is at any other time for all of the same familiar reasons. 456 more words

American College Of Obstetricians And Gynecologists

"PMS" Personal Maintenance System....

…..”planned maintenance system”, preventive maintenance system, or, for the purposes of this site, “physical maintenance system”.  We have 5 parts of our being:  Physical, mental, emotional, social, and spiritual.   378 more words


Supplement test #2

Ok, so here is my independent review of the supplement #isoactive from the brand Activlabs. I used this supplement as a intra and post exercise drink to help replenish any salts and electrolytes lost while at Muaythai today. 78 more words


Fitness..... Why?

Fitness… What is it?. Six packs, big biceps, running a marathon, playing a full match. In full, fitness is a way of life, a healthy life. 177 more words

Fitness Instructor

Join our New Sandman Boot Camp

Transform your workout with our new exercise program: the Sandbags! Sand is a valuable exercise tool. The same material that covers our beaches also provides a unique exercise opportunity. 56 more words

Personal Fitness

Need a New Group Workout? Check out Rizzmic!

Have your workouts grown tiresome and monotonous?  Do you need something to put a little more fun into your exercise routine?  We suggest you give Rizzmic a try. 260 more words

Personal Fitness