I had a lesson come to me. Again.
Have you ever had a lesson come to you over and over?
“Why?” I wondered….”Why is this happening all over again?” 309 more words
13 hours, 5 minutes
Re-Genesis: A New Beginning
Well, I finished phase 1. I didn’t lose all the weight I hoped to lose, but I did build some muscle and endurance for intense workouts. 95 more words
3 days, 21 hours
Pondering Social Work
The other week, I was talking to my best friend and she told me about a free Harvard course she is taking online called, “ 273 more words
3 days, 23 hours
Day 90 – Sculpt 5-6
Peak HR: 147 BPM
Calories burned: 925 kcal in 66 minutes
And that’s a wrap, folks. I’m now a Power 90 Master.
5 days, 14 hours
Lash Out Irrationally
I think I am growing up.
Sure, on one hand I am an adult – real job, I own property, freaking out about retirement.
But for the most part I totally do not… 272 more words
Day 89 – Core Cardio
Peak HR: 156 BPM
Calories burned: 950 kcal in 66 minutes
Great workout today! It occurred to me that I have substituted runs (or skipped entirely) for this routine the last two or three weeks, so it’s been awhile since I did this one. 47 more words
6 days, 16 hours
Day 88 – UML + Cardio Set
Peak HR: 148 BPM
Calories burned: 900 kcal in 66 minutes
Pretty low HR today. I hope it’s a result of better cardio endurance from the running lately, and not a sign that my HR monitor is giving out on me. 71 more words