I had my first PT appointment today without pain meds. I got through the whole workout, but it was much more challenging. The PT workout with Carl lasts an hour, and I was already covered in sweat after the first ten minutes. 306 more words
I’m on antidepressants again. I really fought myself with the idea because I don’t want to be medicated. I don’t want to put chemicals in my body that will alter the way I think, in a longer term sense. 835 more words
I have decided I need to try to forgive people.
It’s so easy to hold on to bad thoughts, bad memories, blame, and accusations. It’s a lot easier to put them in a file labeled “banned” and push them away from your life, just holding a grudge until you die. 1,480 more words