Star Gazing while Squatting

OK I’m not feeling it tonight but that’s what this is about, accountability, right?

Not great food choices today.  Had a PSL from starbucks with a starbucks breakfast, and then McDonalds for dinner. 344 more words

Daily Entry

2014 Army Ten Miler Recap

Last Sunday I ran my last major race of 2014: the Army Ten Miler.  This was my second ten miler (my first being the… 1,159 more words


Lets talk about squats baby......

I hope you read the title of this to the tune of Salt-N-Pepa…. I’ll be talking about “all the good things and the bad things that may be….lets talk about…”… SQUATS… 347 more words


Guest Blogger: 30th Running of the Army Ten Miler

Hi everyone, Cas is back!

Sorry I have been a little MIA but I get a bit lazy at night during marathon training.

 On Sunday morning I ran the Army Ten Miler. 473 more words


The 41st Berlin Marathon

One chance is all you need.
– Jesse Owens

(A BC&H early happy birthday to fellow scientist/runner/blogger Jen over at Running Tangents… I tried to take your blog title to heart in Berlin, I really did…) 6,729 more words


Hartford Half Marathon: Downpours & PRs

Besides the searing pain in my hip flexor, and the occasional inability to lift my leg, I would never have felt like I ran a half marathon today. 730 more words


Run for Road Safety 2014 Official Results

How did you do during the MAPFRE Insular Run for Road Safety 2014? Check out your official time by clicking the link below.

Mapre Insular Run 2014 3K,6K & 12K ARRIVAL (Updated) – Official

MAPFRE Insular