Tags » PERSONAL RECORD

Samantha Salmonson sets another Personal Record- Santa Hustle- Sevierville, Tennessee- December 14th, 2014

Santa Hustle, Sevierville, TN- December 14th, 2014

http://www.santahustle.com/smokies/

Congrats to Samantha Salmonson for once again achieving a PR on a half marathon! Samantha beat her previous time of 1:56 finishing the Santa Hustle in Sevierville in 1:54!!  40 more words

Family And Running

19 Dec 14 Friday - Open 13.5 AGAIN!!!

So, I’m coaching now at CrossFit Plymouth. While Janie has the Christmas period off, I am covering the 0615 sessions on Mon / Wed / Fri and I must admit to really enjoying it once more. 543 more words

Fiesta Bowl 1/2 Marathon Recap!! YAAAY!!!

I GOT A PR! I GOT A PR!

Seriously guys, I ran the race of my life on Sunday!

Okay, first, and I’m being completely real here, I did NOT think what happened would happen. 1,384 more words

Running

PRs for Days!

Happy Sunday y’all!

Holy cow! Last week was amazing!

I’ve been doing individualized programming with Derek for a full month now & the results are showing! 327 more words

Fitness

Achievement Unlocked: California International Marathon Completed!

It’s done, in the books. The miles were run, minutes and hours passed. Calories were expended, sweat expelled, curses uttered, tears shed, elated and relieved smiles spread. 1,305 more words

Running

I Love This Sport

At the start of the week this week I was really concerned about hitting a plateau so early on in the process. I’m realizing today just how much nerves and anxiety can affect performance. 304 more words

CrossFit