Blogs about: Personal Trainer Bethnal Green
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Five deadlift tips you need to try
Either through training myself, coaching others or reading lots of strength and conditioning blogs and publications each week, I have regular contact with deadlifts. As you would expect from most stre… more →
Strength Training London
Five deadlift tips you need to try
wrote 3 months ago: Either through training myself, coaching others or reading lots of strength and conditioning blogs a … more →
Reasons NOT to Exercise
wrote 4 months ago: Do you ever hear yourself using any of these reasons, and if you do, what are you REALLY saying to o … more →
Benefits of Exercising in Pregnancy
wrote 4 months ago: There are many benefits to keeping up with your fitness regime whilst pregnant. By exercising it wil … more →
The Most Stupid Ways to Lose Weight
wrote 4 months ago: Many people look to lose weight, which is unsurprising when you consider 20% of men and 25% of women … more →
The secret to getting bigger that you don’t want to know
wrote 4 months ago: I get prospective clients coming to me and asking me to help them get bigger. Working partly out of … more →
Reasons you Fail at Achieving your Fitness Goals
wrote 4 months ago: If you want to FAIL at reaching your fitness goals, then stick to the following points. It surprises … more →
Reasons Why You Overeat
wrote 4 months ago: Overeating is most often a symptom of an underlying problem. Once you realise why you are overeating … more →
The Best Ways to Lose Weight
wrote 4 months ago: The following list highlights my top 20 points if you want to lose weight comfortably. By adopting t … more →
10 Tips on Adding Muscle Mass
wrote 4 months ago: If gaining muscle mass is a goal with your fitness training, the following 10 tips should be of inte … more →
Some Unspoken Rules of the Gym
wrote 4 months ago: The following list of points outline what I think resembles good social grace in the gym. The points … more →
12 Ways to Avoid Getting Injured When Training
wrote 4 months ago: Having an injury is VERY annoying as you usually have to take some time off from your training, and … more →
The Power of Rest
wrote 4 months ago: REST is time spent free of action points, or tick-lists. Rest gives you time to slow down, and just … more →
9 Benefits of Balance Training
wrote 4 months ago: Most people do not think about incorporating balance training into their fitness regime. I think thi … more →
Knowing your limitations
wrote 7 months ago: Before launching into a new fitness programme of any type, you need to ensure that you are able to d … more →
Can the leg press be used instead of the squat?
wrote 8 months ago: Two movements. Both of which are known well. Is there any reason that a leg press could replace the … more →
Getting smart with protein
wrote 11 months ago: Chances are you are already pretty savvy about protein. Maybe you have a big tub of whey at home, yo … more →
Cardio that supports strength and promotes muscle
wrote 1 year ago: Following on from my post on jogging your muscle away, I want to outline an approach to cardio that … more →
Setting goals: do you know where you are going?
wrote 1 year ago: I caught up with a friend this week who told me he was ready to change gyms. He’s changed gyms three … more →
How to: kneeling squats
wrote 1 year ago: What is it? Kneeling squats. What is it for? It’s an assistance movement with the primary aim … more →
