Blogs about: Personal Trainer Denver
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SUMMER BODY!!
IS YOUR BODY READY FOR A SWIMSUIT? About Physical Fitness is offering a 2 month Extreme make over program. Including training, nutritional plan, supplement advice, & cardio guidelines.( Optimal ma… more →
About Physical Fitness
SUMMER BODY!!
wrote 3 weeks ago: IS YOUR BODY READY FOR A SWIMSUIT? About Physical Fitness is offering a 2 month Extreme make over pr … more →
Why Go Nuts?
wrote 1 month ago: Eating nuts lowers the risk of developing heart disease, type 2 diabetes and metabolic syndrome. Tho … more →
The Mediterranean diet great for your body & mind!!
wrote 2 months ago: It’s likely that you’ve heard of the Mediterranean Diet before. The Mediterranean diet is composed m … more →
Is Your Heart Healthy?
wrote 3 months ago: 12 Possible Heart Symptoms Never to Ignore 1. Anxiety. Heart att … more →
5 Ways Being Happy is Good for Your Heart
wrote 3 months ago: February is American Heart Month and, with the most romantic holiday (Valentine’s Day!) just around … more →
Top 5 addictive foods to avoid for better health
wrote 3 months ago: There are some foods out there that are processed by scientists to make these foods addictive. As a … more →
Many Apples a Day Keep the Blues at Bay
wrote 3 months ago: Eating more fruit and vegetables may make young people calmer, happier and more energetic in their d … more →
Top 9 foods that may suprise you for weight loss.
wrote 3 months ago: 1. Meat This includes beef, pork, lamb, chicken and various other animals. Humans are omnivores. We … more →
ARE YOU GOING YO WEAR A SANTA SUIT OR A SWIMSUIT THIS YEAR?
wrote 4 months ago: Happy New Year to all of you! For all of you that slacked over the holiday seas … more →
Why should I add olive oil to my diet?
wrote 4 months ago: Here are the some health benefits of Olive oil: Maintains Good Cholesterol Levels: One of the import … more →
6 Benefits of grass fed Beef
wrote 5 months ago: Healthier Fat Grass fed beef is not only much leaner than the grain fed variety, it contains twice a … more →
10 Tips to Increase Muscle Tone
wrote 5 months ago: 10)Focus on Getting Stronger Can you get stronger without getting bigger? Yes. Can you get bigger wi … more →
10 Tips to Increase Muscle Tone
wrote 5 months ago: 9)Have Some Patience Putting on muscle is not as easy as it seems. Women in particular are fearful o … more →
10 Tips to Increase Muscle Tone
wrote 5 months ago: 8) Optimize Your Sleep You stimulate muscle growth when you work out, but you build your muscle when … more →
5 Things Women Do that Sabotage Weight Loss
wrote 5 months ago: 5. Only focusing on the scale: There are other parameters beyond the scale.Take measurements! Measur … more →
10 Tips to Increase Muscle Tone
wrote 5 months ago: 7) Eat Enough Calories Nothing will inhibit muscle growth more than a lack of calories. Building mus … more →
5 Things Women Do that Sabotage Weight Loss
wrote 5 months ago: 4. Having unrealistic goals: Think about what your lowest weight has been in the last 5-10 years. No … more →
10 Tips to Increase Muscle Tone
wrote 5 months ago: 6) Get the Workout Frequency Right There are all kinds of training philosophies out there, and all o … more →
5 Things Women Do that Sabotage Weight Loss
wrote 5 months ago: 3. Comparing: Your weight loss journey is your own! Not your best friend’s! Not your husband’s! Not … more →
