Blogs about: Personal Trainer Southport
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True Life Client Results
I recently prepared a Report for a client detailing her progress to date, I thought it would be worth sharing, I have removed her name to maintain client confidentiality: Prepared by: Stephen Davies … more →
Stephen Davies's Blog
True Life Client Results
fittoyou wrote 1 month ago: I recently prepared a Report for a client detailing her progress to date, I thought it would be wort … more →
Liverpool 10Km Run
fittoyou wrote 2 months ago: I ran the Liverpool 10km last Sunday, it was a decent event, started on time, a couple of thousand r … more →
5 a day helps you work, rest and lose weight
fittoyou wrote 4 months ago: We all know we should eat 5 portions offruit and vegetables every day, but why? Well here are 6 good … more →
We all want great results - don't we?
— 2 comments
fittoyou wrote 4 months ago: Isn’t this why you exercise? the results! improvements, feeling better, fitter or faster, mayb … more →
Goal setting for life
fittoyou wrote 5 months ago: I thought it would be worth discussing in more detail, Goal Setting, how, why etc. Setting goals can … more →
New video
fittoyou wrote 5 months ago: I have loaded a new video on to youtube link: http://www.youtube.com/watch?v=gwHlmUIydCU It has the … more →
Back Pain
fittoyou wrote 6 months ago: A number of my clients have said they have suffered from or do suffer from back pain, usually lower … more →
The Heat is on
fittoyou wrote 6 months ago: This week the weather has turned warm and summer like (here in the UK) and a number of my clients ar … more →
Beautiful Day
fittoyou wrote 6 months ago: What a hot, sunny day it has been today, went into Formby Village to attend the Fate at the Swimming … more →
You Can Do It!
fittoyou wrote 7 months ago: Just returned from the Bupa Great Run 10km in Manchester, where my wife competed (I was looking afte … more →
Triathlons: How safe are they?
fittoyou wrote 7 months ago: I read this article from The Times on Saturday with some interest, as I am competeing in the London … more →
Calorie Burning
fittoyou wrote 7 months ago: I was running with a client of mine early this morning, we got talking about how many calories are b … more →
New Training Service
fittoyou wrote 7 months ago: I have been putting together an outdoor circuit training programme to last 4 weeks, it is like a boo … more →
Vitamin K health Benefits
fittoyou wrote 7 months ago: Taken from Mens Health magazine: New Research at Tufts University, US found vitamin K, a nutrient fo … more →
Live Longer
fittoyou wrote 7 months ago: I was just reading this months Menths Health and thought it was worth sharing a few of the tips to h … more →
Guaranteed Results
fittoyou wrote 7 months ago: After launching my Drop a Dress Size Guaranteed programme, I had a number of enquiries, but no sign … more →
The Good Life - Stress
fittoyou wrote 7 months ago: I know that I am biased towards exercise, and use it as the answer to all things like stress relief, … more →
The Day ahead
fittoyou wrote 7 months ago: I am about to go out to my first two clients of the day, the first one has recently had a baby (7 we … more →
Is your life enhanced with exercise?
fittoyou wrote 7 months ago: Is you life enriched with exercise or does it feel such a chore that you either exercise but don … more →
