Tags » Personal Trainer

Top tips for training while pregnant

As a Journalist, I get to talk to some really interesting experts so I had to share these pregnancy  tips for training while pregnant from… 358 more words


Sunday Funday Reading

It’s Sunday morning, and I’m drinking my coffee. Actually I’ve been told the way I make it it’s more like black syrup with caffeine, but oh well! 699 more words

Six Push Up Variations

A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? 537 more words

Saturday Morning Bonus

I rarely workout on the weekends.  Even more rarely do I get to workout with my personal trainer husband.  So I was thrilled today that the stars aligned and we had 30 minutes together at our gym. 108 more words


What makes a diet work?

Today we’re forced to bare witness to copious amounts of unabashed advertised theories, all different ideas from highly qualified people.

Many Vegans have already established themselves within the industry with their activists and green mindset. 325 more words