Tags » Personal Trainer

Why everyone should have a Personal Trainer...

In my ideal world, EVERYONE would have a Personal Trainer.  Really?  Yes, really.  Why?  Simple. We are human, over-worked, stressed, tired, fractious and a vast majority of us don’t take nearly enough time to exercise.  464 more words

So You've Started a New Year?

It never fails. The new year brings an eclectic mix of resolutioners and regulars to the gym floor. You’ll spot a regular by that cute little look of impatient disdain on their face. 841 more words

That's A Fact, Jack!

The late, great Jack LaLanne was quoted as saying “If man made it, don’t eat it”. Jack’s point was that natural foods are best in their natural state – this is where you find the best sources of nutrients. 56 more words

Fit By Fred

Link of the Day: Naturebox.com

Today’s link of the day is https://naturebox.com/.  They deliver healthy snacks right to your doorstep monthly.

  • No hydrogenated oils
  • No artificial colors, sweeteners & flavors…
  • 27 more words

Liquid and Fad Diets Are Not For You....Trust Me

In a time where there are so many fad diets, supplements, quick fixes, liquid diets, etc., the one thing that you have to remember when trying to figure out how to get healthy is to EAT REAL FOOD!!! 421 more words

Beachbody Coach

Ever wake up with a stiff neck?

You could ignore it and hope that it goes away or you could do something about it.

My go to is getting a massage. Even before I became a massage therapist, if something was wrong with my body on a muscular level, I would go to one of my massage therapist friends to fix me. 231 more words

10 Mistakes Personal Trainers Make

I have suffered from this problem numerous times, eventually learning from my mistake, but it took time and lots of money to rectify.

This next mistake is one that personally I feel is imperative to avoid. 541 more words