Tags » Personal Trainer

Focus on Fitness V

I have joined a gym… which doesn’t feel very minimalist..

During our fitness holiday in May, it became apparent that if I want to be in better shape I need to do two things – eat more healthily and do different kinds of exercise. 279 more words



What motivates you? What drives you to keep going when all you want to do is quit? What separates you from the rest? These are all questions we need to know the answers to in the fitness world and in life in general. 225 more words


Caution: Clients Under Construction

Here I go again. Driving through a bumpy, uneven road along highway 820 W; keys rattling, mirror shaking as I drive over pot hole and divit through the congested and often times, frustrating construction zone. 184 more words

Joe Lo Fitness

Welcome A New Team Member: Payman Ghaffari

Hi Guys, Moe here making a quick blog post!

I’m excited today to introduce to you an Ontario Bodybuilder, and new member of the team on the blog; 151 more words

Life Coach

Different ways of HIIT (high intensity interval training) cardio: Fat loss the Pros use, lose fat fast

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. 923 more words

Life Coach

A Busy Summer

Dear Blog Followers,

You might have asked yourself: where did Aspen go?  What has she been up to?  Not keeping up with the blog to be certain!   199 more words