Tags » Personal Trainer

What every parent ultimately wants

My mother died quite suddenly when I was a 20-year-old college junior. After my mother died, I had to live with the knowledge that we truly are promised no tomorrows and that each moment could be our last.   2,828 more words

4/18/14

Warm Up:

Run 400
30/20/30

Then:
:15 Plank
:15 SM
:15 RS Plank
:15 LS Plank
4x

Workout :

FSQ 5X3
@ 3RM
E2M

EQ: 16 more words

C2XFitness

Shoulder Fitness: Mobility, Stability and Strength Training

A few days ago I enjoyed a brief conversation with a great friend of mine.  He expressed to me some recent shoulder pain issues he has been having and I told him I would post some information that hopefully could assist. 1,191 more words

GO-EAT! QUICK TIPS

GO-EAT! QUICK TIPS

Click the link above for a quick tip from GO-180 on nutrition!

NUTRITION

GO-180 FITNESS LATERAL HIP SPARING, PART THREE

Here’s to your getting healthy hips…and KEEPING healthy hips, my friend!  :)

-Melissa

FITNESS

Weight Training Reps Range

Weight training can be used to reach various goals – muscle endurance, hypertrophy, strength and power. The most straight forward way to adjust it is through different number of repetitions per set, rest between sets and pace of movement. 375 more words

Personal Training

Muscle soreness and training frequency - 'NO PAIN, NO GAIN' - Part II

Following on from part I, reduced soreness means you can train a muscle more frequently which can have massive benefits on hypertrophy (muscle growth).
Potentially reducing volume slightly per session for example training legs with 10 sets instead of 15 but training them twice a week instead of once means you get 20 sets in total for that week.  95 more words