My mother died quite suddenly when I was a 20-year-old college junior. After my mother died, I had to live with the knowledge that we truly are promised no tomorrows and that each moment could be our last. 2,828 more words
Tags » Personal Trainer
A few days ago I enjoyed a brief conversation with a great friend of mine. He expressed to me some recent shoulder pain issues he has been having and I told him I would post some information that hopefully could assist. 1,191 more words
Following on from part I, reduced soreness means you can train a muscle more frequently which can have massive benefits on hypertrophy (muscle growth).
Potentially reducing volume slightly per session for example training legs with 10 sets instead of 15 but training them twice a week instead of once means you get 20 sets in total for that week. 95 more words