Tags » Personal Trainer

How To Use The Bathroom Scale

Aaahhhhh…The bathroom scale!  It is the most loved/hated contraption ever invented.  If it spits out a number you like, it’s like winning the lottery.  If it doesn’t, the world may actually come to an end!   912 more words


Xceleration "Chase It"

Earlier this week, I posted an ‘About me’ section. I talked about Xceleration Sports and how it has increased my knowledge of fitness and training. Here is an awesome video that shows what we do every single day for athletes of all ages!

Core Focus: More Than Just Crunches!

Our core. As the name suggests, it’s where most of our movements originate. Building a strong core is crucial for all of us, not just athletes or those striving for six-pack abs. 1,277 more words


In-Home Personal Training in White Plains, NY – Tips for Healthy Diet and Nutrition

Adequate diet and nutrition means your body gets the vitamins, nutrients and minerals it needs. Healthy eating is your primary way to attain good health. 220 more words

In-home Personal Training

and I'm off....

Happy Friday!
I am off this evening to DC for the Marine Corps Marathon and so excitied! I ran this race last year a few weeks after the… 714 more words

Beantown Bootcamp

Growing Corn . . .

In my attempt to move out of my spiritual/emotional healing phase and into something more productive I’ve been reading James Arthur Ray’s book Harmonic Wealth… 287 more words

Personal Trainer