Tags » Personal Trainer

Daily Fit Tip - Wednesday, September 17

Stuck in a rut or find yourself plateauing in your strength training routine? Instead of doing the typical 12 reps, sit around for a minute, 10 reps, sit around for a minute, 8 reps, sit around for a minute, etc…try this: 110 more words


Making Fitness Fun!

photo by Herald Post

Every exercise routine can become stale after a while. Also if we don’t find ways to ENJOY exercise it seems like a chore and we tend to fall off the exercise wagon! 337 more words


Weight loss - days 240 - 260

Ok, seriously, this is getting out of hand. 20 days??? ha ha Oh well, when you’re busy, you’re busy.

Things have been going pretty good. Now that the kiddo is back in school and the fitness classes have started up, normalcy is hitting home. 414 more words

101 Goals

Workout 9.16.14

In my last journey of losing weight, back a couple years when I got my weight down to 270, I was working out twice a week with a very good friend of mine who happens to be a personal trainer. 290 more words


Feel the burn, baby.

Its official. No turning back now. I met with my personal trainer today. The first few minutes were a little awkward, but I wanted to make sure I was disclosing everything I needed to in order to get the best results. 552 more words

Weight Loss

Fitness Point Pro

Create a personal workout or select one of the pre-defined workout plans to get you started right away!

Fitness Point is a simple app, to follow your progress at the gym and much more. 29 more words

Fitness And Health

finding motivation

Sometimes we really just can’t be bothered. Sometimes we really just don’t have the time.

Lately, I have had to focus on finding new motivation and allowing myself to accept slow progress instead of throwing in the towel over not seeing the huge results I wish for overnight. 290 more words