Stuck in a rut or find yourself plateauing in your strength training routine? Instead of doing the typical 12 reps, sit around for a minute, 10 reps, sit around for a minute, 8 reps, sit around for a minute, etc…try this: 110 more words
Tags » Personal Trainer
Sometimes we really just can’t be bothered. Sometimes we really just don’t have the time.
Lately, I have had to focus on finding new motivation and allowing myself to accept slow progress instead of throwing in the towel over not seeing the huge results I wish for overnight. 290 more words