In my ideal world, EVERYONE would have a Personal Trainer. Really? Yes, really. Why? Simple. We are human, over-worked, stressed, tired, fractious and a vast majority of us don’t take nearly enough time to exercise. 464 more words
Tags » Personal Trainer
You could ignore it and hope that it goes away or you could do something about it.
My go to is getting a massage. Even before I became a massage therapist, if something was wrong with my body on a muscular level, I would go to one of my massage therapist friends to fix me. 231 more words