Tags » Personal Trainer

The Biggest Mistake You Make In the Gym

This is a topic that could fill a thousand pages.  But, there is one BIG mistake I see all to much when I visit the public gyms.   882 more words

Articles

WOD 12/20/2014


WOD
“Josh”
21 Overhead squats (95/65)
42 Pull-ups
15 Overhead squats (95/65)
30 Pull-ups
9 Overhead squats (95/65)
18 Pull-ups

Or

“Main site WOD 12/11/2014″ 14 more words

The Daily Rebel!

18/12/14 -

Hey there Rebels. I am sorry for lack of posts over the last few days but I have been going through a number of personal issues that have prevented me from posting, so I will be giving you all the workouts I have done. 1,084 more words

Cardiff

Lovely Legs

Smith Squat:
5 sets; 20, 15, 12, 10, 8 reps
*Place feet a bit more forward than you would a conventional barbell squat. I place my feet slightly more than shoulder width apart. 216 more words

Workout

#fightweek3 #functionalfitnesstraining #functionaltraining #insideoutfitness #hoodriver #fitness #health #CanadianDeathRace2015 #Fatfightersvi

#fightweek3 #functionalfitnesstraining #functionaltraining #insideoutfitness #hoodriver #fitness #health #CanadianDeathRace2015 #Fatfightersvi

Personal Trainer.