Tags » Personal Training Certification

Personal Training Certification Course... COUNT ME IN!!!

After an encouraging talk with a trainer at my gym during my killer chest routine (i.e., I improved my Dumbbells Bench Press max from 90lbs x 4–on Friday– to 90s x 6, and so I am well on my way to my goal of 100s x 4-6 by mid-late Jan. 230 more words

Fitness Leadership Training starts Monday, January 12, 2015

The YWCA and Mohawk College offer certification opportunities for people who would like to become certified personal trainers and/or group fitness instructors!  Check it out!  Email me for more details at dlawson-langford@ywcahamilton.org

fitness Leadership Instruction Dec 2014V2[1]