Blogs about: Personal Training
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My Transformation Part 2
As promised in my previous post I said I would detail what and how I did to make my personal transformation. Here are my top pieces of advice for all those looking to get in great shape and these app… more →
Transform's Personal Training Blog
December 2009 - we are pleased to announce that our Fun & Fitness Classes have started in Woking, Surrey.
Oliver Designs wrote 1 day ago: Our classes are designed for women looking to improve fitness, lose weight and tone up in a fun envi … more →
Updates Part 4: The Basics are beautiful
Chris Brown wrote 1 day ago: I hope everyonehas a great weekend! Here’s is part 4 of my updates which I started posting abo … more →
Balancing the necessary elements of wellness
zenrockfitness wrote 1 day ago: Let’s put it this way: You wouldn’t get into your vehicle in the morning with only thre … more →
Study My ACE Off
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runningaroundnormal wrote 1 day ago: Hey everyone!! I hope your weekend turned out great! Hopefully this week will speed by with ease For … more →
Quick full-body workout to build muscles, heart and lungs
weldonwright wrote 1 day ago: This week we are doing a full body workout by tying a “one arm dumb bell swing”, “squat press with d … more →
How personal trainers trick you
rslindner wrote 1 day ago: How do you know if the “pro” you’re working with is an actual pro? No one likes to be tricked. The … more →
Fitness Worcester
fitnessworcester wrote 2 days ago: Fitness classes for all levels of ability & age! … more →
Too much of a good thing
Health and Exercise Prescriptions wrote 2 days ago: For those of you who struggle to touch your toes, I doubt you think that too much flexibility is a b … more →
Personal Trainer John Kelly, Owner of Kelly Personal Training
Cassandra H wrote 2 days ago: Working as a personal trainer for the past 28 years, John Kelly knows his way around a gym. He has t … more →
Bench Press - Best Exercise or Most Dangerous?
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jamieatlas wrote 2 days ago: One of my favorite topics to talk about when presenting/working with strength trainers is the bench … more →
Personal Training Sydney A Scam ?
itsonfitnessess1 wrote 3 days ago: Private coaching sydney has become well price and something every man and his dog is trying on as ca … more →
[WotD] Friday, November 27
Rafe Brox wrote 3 days ago: Who has two thumbs and was in the office by himself all day? THIS GUY. So, I cranked up the tunes, d … more →
Free Training...Invitation
ginin09 wrote 4 days ago: I will teach my last fitness class on the 17th of December. Not only is my husband’s automobil … more →
Thirteen Weeks = a Quarter-Year!
marycooke wrote 4 days ago: This week was a short week due to the Thanksgiving holiday, so I worked out with Alan 3 times this w … more →
personal training with hello kitty
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thewholeway wrote 4 days ago: I have the great fortune and honour to work with some amazing people. What could be more awesome th … more →
Outdoor Sites for Personal Training in San Diego
admin wrote 4 days ago: Article entitles the importance of personal fitness coach in effective personal training sessions To … more →
Updates Part 3: Chris, How's your training going??
Chris Brown wrote 5 days ago: 3. Glad “you” asked My own training has been going super for the past 8 weeks since I go … more →
[WotD] Thursday, November 26
Rafe Brox wrote 5 days ago: Trying to get back in the saddle vis a vis deadlifting, and, while it was a marginally less pathetic … more →
Maximize your tone with proper fatigue
rslindner wrote 5 days ago: Photo provided by RS Lindner This might shock some people. The goal of exercise is muscular … more →
