Blogs about: Personality Integration

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Harmonizing Those Internal Voices

literary lew wrote 4 months ago: Elif Shafak is a Turkish writer whose book, Black Milk, explores her travail during a debilitating p … more →

Tags: Poetry and Prose, Mental, religion and spirituality, Sufism, writer, Elif Shafak, Hearing Voices

Reconnecting to the Body2 comments

Persephone wrote 8 months ago: I made a joke today to my therapist that my body and I aren’t getting along and we need couple … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, Mindfulness, Body, Pain

A Conservatory for Me and the Little Me's2 comments

Persephone wrote 8 months ago: My therapist suggested that I think of a neutral place where both I and the younger me’s (who … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, pushing myself, imagery, Avoiding denial, Sexual abuse, Little Me's

Little Me's4 comments

Persephone wrote 9 months ago: I have an inside, safe place. When I first discovered it, last November, it was walled up, dark, and … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, psychological barriers, imagery, Lucid Dreams

The Invisible Wall8 comments

Persephone wrote 9 months ago: I am following my own advice, letting myself rest in bed as much as I need. I don’t feel down, … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, psychological barriers, imagery, exhaustion, Avoiding denial, shingles

Coming Back2 comments

Persephone wrote 10 months ago: This morning I could not string together the words to tell my husband that I needed my prescriptions … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, pushing myself, Following Routines, Mindfulness, functioning, Work

Migraine Patterns7 comments

Persephone wrote 10 months ago: I found a great picture of a migraine aura. It was such an accurate picture that it started to give … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, Yoga, Mindfulness, functioning, Acceptance, meditation

Building Confidence4 comments

Persephone wrote 11 months ago: I have been going to a free, outdoor yoga class for the past three weeks. No one at the class knows … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, Baby Steps, kindness, Self Empowerment, Yoga, patience

Trailing Persephone1 comment

Persephone wrote 11 months ago: I am very quiet today, yet I feel things are happening inside. I did what needed to be done–wo … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, Baby Steps, Following Routines, Good Day, patience, Mindfulness

Looking for Persephone

Persephone wrote 11 months ago: I feel like I have lost Persephone and my authentic voice. My early posts have a depth and truthfuln … more →

Tags: Depression Recovery, Self-Help, Mental Health, Depression, Reflection, functioning, Persephone

Going Forward To Meet Myself, Not Back

Persephone wrote 1 year ago: I am very good at being the responsible, dependable one who makes sure that everything that needs to … more →

Tags: Depression Recovery, Self-Help, Mental Health, imagery, Family, functioning, pomegranate seeds

What is a good day?

Persephone wrote 1 year ago: How can one be functional and still be in touch with all parts of oneself? Today I had a “good … more →

Tags: Depression Recovery, Self-Help, Mental Health, Bad Day, Good Day, twitter, Reflection, Mindfulness, functioning

Crazy, not so crazy, sane and a cost benefit analysis

Persephone wrote 1 year ago: I felt like an improved version of my regular self today. Except that feeling sane made me feel craz … more →

Tags: Depression Recovery, Self-Help, Mental Health, Taking Stock, Good Day, Avoiding denial

Where did I go right?

Persephone wrote 1 year ago: Woke up this morning still in a dull, flat mood. Made myself get up, eat breakfast, clean the house, … more →

Tags: Depression Recovery, Self-Help, Mental Health, Following Routines, Good Day, Senses, Yoga

Persephone slips away

Persephone wrote 1 year ago: Do the laundry, scoop up the dog poop, clean out the fridge, exercise. I needed to start functioning … more →

Tags: Depression Recovery, Self-Help, Mental Health, Bad Day

Persephone

Persephone wrote 1 year ago: Today I am Persephone. I am living in both the world of the living, and the underworld, where the un … more →

Tags: Depression Recovery, Self-Help, Mental Health, Psychotherapy, imagery, Zyprexa, antipsychotics

Approaching the white brick wall and crossing the threshold

Persephone wrote 1 year ago: Last night as I was falling asleep I couldn’t stop thinking about and visualizing the white br … more →

Tags: Depression Recovery, Self-Help, Mental Health, incapacitated, psychological barriers, imagery, Zyprexa, Lucid Dreams, antipsychotics

Shaky but standing

Persephone wrote 1 year ago: Today I spoke with the mental health nurse from the medial clinic. She called to start the referral … more →

Tags: Depression Recovery, Self-Help, Mental Health, Taking Stock, imagery, Zyprexa, antipsychotics

Taking the long view

Persephone wrote 1 year ago: It’s been over two weeks that I’ve done little else but sleep, lying on the bed or the s … more →

Tags: Depression Recovery, Self-Help, Mental Health, incapacitated, optimism, Taking Stock, Self Empowerment, Faith


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