One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try! 165 more words
Tags » PFIT TIPS
The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.
Sometimes I feel like I need a little boost to help me reach my goals. 787 more words