Tags » PFIT TIPS

Pain-Free Running: Do You Need Orthotics?

 I recently visited my friend, Audree “The Shoe Lady”, who is a Certified Pedorthist located at Bob’s Shoe Repair on 8th Street in Vero Beach, to get some guidance with orthotics. 722 more words

PFIT TIPS

Fat & Frustrated: The Secret to Finding Peace

When I was in high school, my homeroom teacher came up to me and said “you’re walking the fence Bonnie.” I knew exactly what he meant and I’ll never forget it (or him, Coach Youngblood). 597 more words

Motivational

3 Cardio Workouts to Beat Boredom

According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic activity five days a week. 68 more words

Fitness

6-Pack Cardio

One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try! 165 more words

PFIT TIPS

50% off Reebok TODAY ONLY!

Reebok Outlet has taken 50% off all items for one day only. This is in addition to the already discounted prices!!!!!!!!!!!!!

Offer: Reebok Outlet: 50% off all items! 151 more words

PFIT TIPS

New Fat Burner Boosts Results: ThermoHeat Product Review

The following post is sponsored by FitFluential LLC on behalf of Thermo Heat. 

Sometimes I feel like I need a little boost to help me reach my goals. 787 more words

Fitness Tips