Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer, Steve Pfiester, created for the gym. Let us know how you like it! 123 more words
1 day, 3 hours
This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. 106 more words
2 weeks, 5 days
Post is sponsored by FitFluential LLC on behalf of Cory Vines.
NOTE: Click on the exercise to view video instruction.
1st Segment: HEAVY
3 x 12… 182 more words
On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. 311 more words
1 month, 1 week
This blog is sponsored by FitFluential LLC. My opinions are my own.
A professor specializing in music and exercise once said, “Music is like a legal drug for athletes”.
1 month, 3 weeks