Tags » PFIT TIPS

Fitness: Beyond Your Gym Attendance

Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness.

Going to the gym doesn’t make you fit. 327 more words

Fitness

5 Ways to Squat

Did you know you can target different parts of your legs by changing the positioning of you feet and where you place your weight? Here is a video explaining how your footing matters. 207 more words

Fitness

The Fanny Firmer Workout

Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!! 83 more words

PFIT TIPS

GYM BAG: Prissy, Practical & Pretty

I use my gym bag more than I do my purse! A matter of fact, I don’t even CARRY a purse during the week! A rely on my gym bag to carry all my belongings around. 277 more words

PFIT TIPS

Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike

I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! 522 more words

PFIT TIPS

Fit Legs: Leg Workout

Here’s a new Leg Workout designed for women by Bikini Coach and personal trainer,¬†Steve Pfiester, created¬†for the gym. Let us know how you like it! 123 more words

PFIT TIPS