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Motivation: Are You Failing?

No Limits - The human body can do amazing things …with practice. This video proves that. It’s easy to look at a lot of these guys and girls and think they just have great genetics or they are just plain crazy (which, I admit they are!), but they all started out in diapers just like you and me. 893 more words

Motivational

Strength for the Weary Woman

   noun

1. the quality or state of being strong; bodily or muscular power; vigor.

2. mental power, force, or vigor.

3. moral power, firmness, or courage.

869 more words
Fitness Tips

The Secret Between Lean & Ripped

Someone recently asked me how to get ripped. I said, “It depends on where you stop”. Here’s what I mean.

The woman who asked that question was already losing weight and leaning out. 341 more words

Fitness

There Are No Short Cuts to Victory

I can’t tell you how many people have told me “I’ve tried that, and it didn’t work for me”. However, I’d bet you a million dollars they didn’t try “that” (doing it completely properly, by the book), every day, 7 days a week, 30 days a month. 257 more words

Fitness

How to Kill a Bad Habit

Joyce Meyer said, “Every time you feed the flesh, you strengthen it. This is good if you are trying to build a good habit, but detrimental if you are trying to stop a bad habit. 404 more words

Fitness

Life's Too Short to Not Live Healthy

I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and just plain busy silliness in front of the most important things in life – like family, our own health and precious friends. 599 more words

PFOCUS