Tags » Physical Activity

Fatties aren't supposed to enjoy physical activity

Thanks to everyone who has gotten us this far. Please support Casey in improving her mobility while fighting the fat haters by donating whatever you can afford. 679 more words


WORKOUT WEDNESDAY: Top Summer Sports to Get Active & Feel Your Best

It’s no secret that exercise is key to a healthy lifestyle. But it’s time to look beyond the four corners of the gym – to the outdoor terrain. 152 more words


What You Should Know About Looking For Shoes

TIP! Try not to wear athletic shoes when you aren’t wearing socks. Doing so can damage the foot as the shoe rubs against it directly. 689 more words

Exercise Strategies For A Busy Lifestyle

Almost everyone I know is pressed for time, at least a few days a week. Unfortunately, our bodies don’t recognize our busy days as anything more than a lot of work, and will happily lose strength, cardio fitness, and flexibility while we collapse on the couch at the end of the day. 513 more words


Ask the Expert: Technology and Training

It’s not easy keeping tabs on fitness tracking trends! Health and exercise apps and physical activity monitoring devices are a great way to motivate and measure activity, but which one is right for you? 208 more words


Sitting Still All Day.....Shouldn't be the Norm

I recently read through a number of facebook posts regarding parents who were upset because their elementary school-aged children were being asked to remain seated for a majority of their school day.   471 more words


Scottish Coaching Conference

Scottish Coaching Conference,
Emirates Arena Glasgow

20th to 21st September, 2014

A full weekend-long programme of seminars and practical workshops await delegates to the Scottish Coaching Conference, organised by Scottish Athletics. 12 more words

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