Tags » Physical Activity

Fitness or fatness: which is more important?

“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, work together together to produce health.” Hippocrates 400BC… 502 more words


WORKOUT WEDNESDAY: The Health Benefits of Walking

by Emily Wheeler

Albert Einstein said: “Life is like riding a bicycle. To keep your balance, you must keep moving.” In our increasingly sedentary world, it’s easy to go through a whole day without much effort to move on your part. 1,274 more words


What goes in, must come out. 


It’s a seemingly innocent topic that is loaded with scrutiny. In the media, ‘diet’ is bejewelled with imagination, myth and lore. It seems ‘The Perfect Diet’ is reinvented each year, perpetually cycling the roles of its heroes and villains with enough guile to escape the bullshit-meters of the general public. 683 more words


Promoting active, healthy lifestyles

Implementing Physical Activity Strategies profiles 42 physical activity programmes that are helping people adopt more active and healthy lifestyles.

It highlights innovative and tested physical activity programmes being implemented in eight sectors including education; healthcare, fitness and sports. 40 more words

Fitness News

Sport is Exercise

The Wales Exercise Medicine Symposium,
Swansea University
Friday, 19th September 2014

The symposium will display the exciting & controversial work being undertaken in the field of Exercise Medicine. 47 more words

Fitness News

The Generation that Might Not Outlive Its Parents

By Abraham Lincoln SBSM Trainer Michelle Beachem

September is National Childhood Obesity Awareness Month. Simply put, our kids are getting fatter and sicker by the decade, being diagnosed with diseases previously reserved for adult patients. 633 more words


Fantastic Badminton Website

Rockers and Phys Ed teachers

I have found an awesome website with very easy to read teaching points on the skills of badminton


Search the website for any information… 9 more words