Blogs about: Physical Activity
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Part #1 of Making a Big Change
Many of you will know that Evan and I will be moving to Calgary mid-June. If you didn’t, you do now (apologies for the lack of email/text/Facebook message regarding it). It’s a big move. I… more →
liveitactive
Coach’s Daily Dose: Take a Hike
wrote 1 hour ago: “Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshin … more →
TV and Fitness? Turn That TV Off!
wrote 2 hours ago: Is TV healthy or unhealthy? Some research suggests that too much TV viewing is connected with physic … more →
33. Complete a 5k run.
wrote 16 hours ago: I used to hate running. I used to be the post that other students would run around when it was cross … more →
Bypassing the “Fat Burning Zone” at the Gym
wrote 21 hours ago: By: Rebecca Rosandick, Health Educator Intern When it comes to keeping my heart healthy and belly … more →
Excuse Buster: My Joints Suffer when I Exercise
wrote 1 day ago: Obese, overweight or normal weight, you can no longer use joint pain or the potential for joint pain … more →
Smart things said about fitness!
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wrote 1 day ago: This is a Self magazine article that I wanted to share as it contained very wise phrases about fitne … more →
Fitness Throughout the years!
wrote 1 day ago: Have you ever wonder when did all this fitness revolution started in U.S.A.? If we come to realize, … more →
Lose & Shape Up, Losing Weight The Fun Way
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wrote 1 day ago: Lose & Shape Up today was great fun Who says exercise has to be horrible, boring and tedious Its … more →
Arthritis Foundation: Physical Activity Should be Encouraged to Counter Arthritis
wrote 1 day ago: Arthritis is the most common reason for disability in this country. Staying physically active is key … more →
Schools with less soda and junk food, Parents with more watchful eyes, Lower odds of child obesity
wrote 1 day ago: SCHOOLS. This recent study found that children had higher odds of obesity when their schools sold: … more →
Challenge: Healthy Kids...Solution: You!
wrote 1 day ago: In today’s world, ALL kids are ‘at risk’ for obesity, hunger, or both. Truly, the majority of Americ … more →
Part #1 of Making a Big Change
wrote 2 days ago: Many of you will know that Evan and I will be moving to Calgary mid-June. If you didn’t, you d … more →
Importance of sport and exercise medicine outlined in new guide
wrote 2 days ago: A new guide on sport and exercise medicine (SEM) outlines how it delivers improved quality of care a … more →
Roca Labs Review by Lovely
wrote 2 days ago: Losing weight is one of the most common problems we face today. We adhere to weight loss programs an … more →
Get in top shape for Rugby
wrote 3 days ago: Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. … more →
How To Recover After A Storm...
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wrote 3 days ago: Recover—– To regain the strength, composure, balance or the like of (oneself) as … more →
Week #20 Update
wrote 3 days ago: It doesn’t hardly seem possible that we are already 20 weeks in to this journey. It seems like … more →
The difficulty of being a meat puppet
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wrote 3 days ago: I think it was Nicola Tesla that said human beings were nothing more than meat puppets and for the p … more →
Stand Up, Walk Around, Even Just For '20 Minutes'
wrote 3 days ago: Captured by NPR If you’re sitting at a desk reading this article, take a minute and stand up. … more →
