Tags » Physical Activity

Your Emotions Can Hurt Your Heart

Exercise helps ease depression and protect your heart

Recent findings from two studies strengthen the evidence linking depression and heart disease. Researchers also found that patients who were physically inactive were more likely to experience depression than those who exercised regularly. 578 more words


Naturally Active Victoria County Physical Activity Strategy

Victoria County Physical Activity Strategy (Est 2011):

Naturally Active Victoria County
“Your Health, Our Strategy”


Follow the link for a full copy of the strategy benefiting ALL residents and visitors in all areas of Victoria County:

Victoria County

Obtain #Happiness by 12 Scientific ways.

Happiness is perhaps the most sought after thing in our society. Above money and even health concerns most people will often name happiness as their #1 goal in life as well as their #1 goal for their children. 981 more words

Acts Of Kindness

Dogs and Leisure: Celebrating National Dog Day

It’s National Dog Day and being a dog owner, how could I possibly let the day go without a post? It would not seem right. 1,518 more words


Eating and Exercise Needs to Be Part of Heart-Health Counseling, Say Docs

We know how to lower our risk of heart disease, yet it remains the leading killer of Americans year after year. That’s because the most powerful ways to fend off heart attacks and strokes are also the hardest. 694 more words

The importance of good collaboration

In the middle of July, I travelled to the city of Antwerp in Belgium for our project OptimEx. OptimEx is a multicenter study focusing on exercise as medicine for diastolic heart failure. 307 more words


Week Seven: It’s not over, it’s never really over.

So I’m a few days late in writing about week seven. Honestly, a combination of being away for the weekend in New Hampshire with family and more so that nothing was really speaking to me.  422 more words