Tags » Physical Activity

LACK OF EXERCISE IS TWICE AS DEADLY AS OBESITY, CAMBRIDGE UNIVERSITY FINDS.

Lack of exercise is twice as deadly as obesity, but a brisk 20-minute walk,each day is all it takes to avoid an early death.
A study of more than 334,000 people over 12years found exercising was more important than body weigh for longevity..                                                                         174 more words

Health

Are We There Yet?

Friday 21 November 2014, I finally plucked up the courage to do what I had been thinking about for several years; I entered my first amateur Miami Pro World Championships competition taking place on Sunday 19 April 2015, in the following categories, Fit mums and Bikini over 35’s… 1,162 more words

Motivation

Are You A Morning Loser?

Did you know that for those of us who love working out in the morning we burn up to 20% more body fat on an empty stomach? 499 more words

week 2/25: let's get physical

Week 2 down of 25!

With last week’s orientation under my belt, this was the first week of the actual internship, and I kicked things off  with my community rotation. 1,325 more words

[REVIEW] Post-Stroke Depression | EBRSR - Evidence-Based Review of Stroke Rehabilitation - Full Text PDF

Abstract

Depression is a common complication post-stroke affecting approximately one-third of patients. The presence of post-stroke depression has been associated with decreases in functional recovery, social activity and cognition. 89 more words

Depression

Beating The Wintertime Workout Blues

Finding the motivation to work out during the winter can be difficult. With the cold weather and short days, winter seems like the perfect time to stay inside and cuddle on the couch. 633 more words

Physical Activity