Tags » Physical Activity

This isn't Gymboree!

I love Gymboree.  M loves Gymboree. 

She loves the freedom of being able to climb, slide, jump and run around an indoor playground that changes it’s set up every week!  197 more words


What 10 Things Should You Do Every Day To Improve Your Life?

10 things that scientific research shows can help improve your life.

1) Get out in nature

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 512 more words

Bike freedom in Paris or how to prove Mr Rob Ford wrong

I just spent a full week in Paris, with little if any time to get some good exercise, let alone walk around the city as I was attending an… 594 more words


Signs and Symptoms of Colon Cancer

If you made a New Year’s resolution to begin exercising on a regular basis, here’s yet another reason to stick to it. New research concludes that consistent exercising is associated with a lower risk from dying of colon cancer. 424 more words

After Lung

Step it Up!

I recently took an online health assessment promoted by my insurance company and received a score of 86 (which was compared to my peers scoring 89). 324 more words

You And Your Body

Household Activities That Keep Us Active

Activities that increase our cardiovascular endurance

Performing these activities are a great way to keep your heart and lungs healthy. They also increase your stamina to help you perform activities, like dancing or walking.


Financial Costs of Fitness - Running

So you are going to begin (insert chosen physical activity here) and you are super pumped about it!

Go you! I’m proud, and you should be too. 968 more words