Tags » Physical Activity

Keep on Moving to Keep Off the Weight

To help make sure you don’t gain, but maintain your weight this holiday season, we’ve come up with a few tips for staying active.

You don’t have to go to the gym. 254 more words


Shoe Tips That Will Help You With Your Collection

TIP! Never wear sneakers without wearing any socks. Doing so can damage the foot as the shoe rubs against it directly.

People need shoes on their feet daily. 1,163 more words

- Get satisfied if I can keep up with my fit friends

“Red cheeks after interval training week 6. I exwercise to feel strong in both body and mind. Is also get satisfied if I can keep up with my fit friends.”

78 more words

Knowledge exchange workshops

With the festive season upon us and projects in full planning mode for 2015, last week we delivered two Knowledge Exchange Workshops, one in Luton at the Inspire Facility and one in Manchester at the Manchester Giants Basketball Club Training Venue. 326 more words

New Health Gadget for Christmas?

eHealth and wearables are two emerging trends as demonstrated at The International Consumer Electronics Show, the world’s gathering place for all who thrive on the business of consumer technologies, held in Las Vegas every year. 1,042 more words


How I Beat My Hypertension

Roy’s Personal Experience

About ten years ago, I was diagnosed with high blood pressure, also known as hypertension, in my annual physical exam. I did not expect that at all. 1,447 more words


Pocket guide to Hatha Yoga

Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated.

Now, that winning formula has been applied to… 55 more words

Fitness News