Tags » Physical Fitness

Going to a New Gym

I went to a new gym the other day. Just to try it out. I have a very detailed program that I always change or continually modify. 175 more words

Physical Fitness

Weekend Quote

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization, 1948


Nutrition When Flared

This is tough to write and keep short, so bare with me.

We have all gone through a flare of symptoms so severe that you do NOT want to eat.   911 more words


Pop Quiz!

It’s time for another *physical fitness and wellness pop quiz!  Time to test your knowledge and we all know, knowledge is power. Answers are below the spring pictures (taken from my… 395 more words



How much you need to exercise is an individual matter. Grace commented. “The worst message we have gotten over the last ten to twenty years is ‘exercise at your working heart rate, for thirty to forty-five minutes three to four times a week.’ In my opinion that is way too much to ask of most people and deflates their initiative to exercise before they even begin. 569 more words

"We Rest Here"

Dad enlisted in the Army and reported for duty on June 27, 1946, at age 18.

His enlistment, at the end of his first year at Northeastern University, coincided with the end of World War II, just before the Korean War. 1,001 more words


Baker's Dozen - 13 Minimalist, Do Anywhere, Power Packing Workouts for the Busy Parent and Working Stiff

FINALLY – I’ve been feeling really guilty of late, because some folks asked for simple workouts they can do anywhere with minimal equipment because they didn’t feel comfortable building their own workouts as I described… 1,178 more words

Physical Fitness