Tags » Physical Fitness

Sweaty Answer to Chronic Illness by JANE E. BRODY


Studies suggest that a more demanding approach to exercise is not only safe for most patients but also more effective at preventing and reversing the problems of many ailments. 12 more words

Bryan Lockley

Marathon Training Day 15: Getting serious with my Barcelona Trail Marathon training

I ran 13 km today. This was not my long run but merely my Monday morning kick off run. Only 3 days ago, I completed my long run for the week which was also 13 km. 491 more words



Living in my new apartment is every bit as satisfying as I expected (especially now that I figured out how to use my phone as a wi-fi hotspot—huzzah!). 280 more words

Mental Fitness

Rocky Mountain National Park Viewed From the International Space Station

Marking the 100th anniversary of the Rocky Mountain National Park on Jan. 26, 2015, Expedition 42 Flight Engineer Terry Virts posted this photograph, taken from the International Space Station, to Twitter. 30 more words


Fitness: Ahh.. Push it.

Are you ready to push yourself to a new work out level?  How about trying to add squats to your routine?  They hurt my knees. It doesn’t matter how I do them, if I have a trainer putting me in the perfect position, etc. 77 more words

Physical Fitness

Beth Tweddle on children's fitness

Starting out at the age of seven, Beth went on to become an Olympic Bronze Medalist, triple World Champion, six-time European Champion, Commonwealth Champion and seven-times consecutive National Champion, cementing her place as…

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Happiness / FUN

Dirty Thirty Revelations

I turned 30 on Friday. It was a big revelation to me. To begin, I decided to welcome thirty with a bottle of moscato and it was amazing. 511 more words