Tags » Physical Fitness

Can I begin at the end?

I was trying very hard not to curse anywhere but in my head.

Which was probably a good thing because I don’t think they take well to loudly screamed f*&$*s at my local exercise facility. 523 more words


Weights, 7 March 2013, Reverse Order Backwards

Switchout Circuit Training
WEIGHT :: 180.2

Arms (2) biceps
Legs (2) squats, squats
Chest (1) bench
Shoulders (3) upper, level, lower

L-A-S 4 x 15 @ 15… 540 more words

Circuit Training

Cardio, 4 March 2013, The Hard Work of Real Life

They say, “a rolling stone gathers no moss.” This is good, unless you want to collect moss. I do not. I like to stay busy and moving. 380 more words

Circuit Training

A Man's True Strengths

Muscle powder, protein shakes, grappling mats, pull ups, and crunches. Weight lifting, pulled and torn muscles, broken bones, blood, sweat, and adrenaline. All of this can be summed into one word-“strength.” Our culture judges guys by how many pounds they can lift and how fast they can lap around a track. 1,057 more words


Workin' Out Progress Report 3: 1.5 Years

HAH, thought I forgot about this, didn’t you?  What?  Oh, you weren’t even paying attention to the fact that I missed my one-year progress report? 1,299 more words

Health And Fitness

Power: Essential in Endurance Training

Explore more infographics like this one on the web’s largest information design community – Visually.



Lately, on weekends, Don and I have been swimming laps at our local pool (auf Deutsch: Schwimmbad). We (mostly me) like to get there early to beat the crowds of other lap swimmers; Don would probably be content to sleep in and deal with the crowds, but I prefer to exercise in uncongested areas where I don’t run the risk of swimming into somebody. 490 more words