Tags » Physical Fitness

Study finds 15 minutes of moderate daily exercise lengthens life

Public release date: 15-Aug-2011

Health benefits of physical activity found to begin before people reach the half-hour standard

HOUSTON — Taiwanese who exercise for 15 minutes a day, or 92 minutes per week, extended their expected lifespan by three years compared to people who are inactive, according to a study published today in The Lancet.

Missed - Medical Breakthroughs

What I Eat Before I Workout

What I eat before I hit the gym has a direct impact on my ability to get results during my working. But before I talk about what to eat, let’s briefly touch on not eating at all. 388 more words

Yoga Postures for Men: Camel

Camel (Ustrasana) is a posture I like a lot. The posture itself requires strength, stability and control. However it’s one of those postures that gets queued almost exclusively in the feminine. 553 more words

Exercise of The Week: Shoulder Press

This weeks exercise is the shoulder press. I love this exercise because it is relatively easy and you can do it while watching TV. I feel a lot less guilty plopping in front of the TV if I am being productive while I do it. 344 more words


Can't Stand The Heat? Get IN The Kitchen

Dad enlisted in the Army and reported for duty on June 27, 1946, at age 18.

His enlistment, at the end of his first year at Northeastern University, coincided with the end of World War II, just before the Korean War. 459 more words

Food & Drink

Emotion in Life and Training

Emotion in Life and Training

Focus your attention on the link between you and your death, without remorse or sadness or worrying. Focus your attention on the fact that you don’t have time and let your acts flow accordingly. 552 more words

Trying a New Exercise Regimen: Focus T25

I love to run. L.O.V.E. it. But with my hip arthritis its been a challenge to run consistently. I’ve been trying several different activities, seeking an alternative to running that’s easier on my joints but gives me as much satisfaction as running has in the past. 874 more words

American Indian