Tags » Physical Fitness

August 20 @ I Timothy 4-6

I Timothy 4-6 (NLT link) 

Discover His heart: He gives us all the tools we need to run the race for Him

Several years ago my husband, Tom, bought me a great treadmill because I wanted to do some training and get in shape.  680 more words

Daily Devotions

Stability Training

Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training. 511 more words


How To Start Your Day

Today Rukmini Krishnan shares on this blog some tips from her health blog – The Health Bistro. A perfect day starts with perfect habits and regular routine. 40 more words


Making it Work

I didn’t get to finish the Boot Camp.

A couple of weeks ago (halfway into the Boot Camp), my friend from work dislocated her ankle (OUCH! 657 more words


Photography & Fitness

The next entries that I make in this blog will date from the time that I was doing my MBA. This periods marks the time that I started to puff up like a swollen fish, and the time that I became rather pompous about my photography. 330 more words

Monochromatic Writing

Hawk Mountain Scout Reservation 2014

It was a fantastic summer at Hawk Mountain Scout Reservation!  As you know summer camp is more than a fun-filled adventure in the great outdoors, it is an experience that instills leadership, teamwork, self-confidence, physical fitness and character! 197 more words