Tags » Physical Fitness

Day 12. Breathing.

I finally figured out the pranayama snore! It’s breathing. What could be so difficult? It’s taken me twelve classes to figure out how to constrict my throat properly. 146 more words

Bikram

Bodyweight training!

Calisthenics has increasingly become more interesting to me. There is nothing better than being able to manage and handle your own bodyweight and the type of lean long muscle you develop is very functional. 133 more words

Malaysia

16 Things to Do That Will Help You Enjoy Life More

On the Richter Scale of Significance, each one shakes a little.  But combine a few, and well, you might just be surprised at what happens.  Ready? 183 more words

Working on Working Out

I’ve been working my new job for one month now. It’s definitely been a learning experience. I have to be there at 8 AM in Northern Virginia, which means I have to wake up at 4 AM to shower, eat breakfast, and ride the Metro. 608 more words

Written By Katie

Fitness for Optimal Living

Today we have my good friend, Kelley Raetzsch, as our guest blogger. This article was first published on Kelley’s blog over at Fredericksburg Parent. I loved it and felt it is another aspect of identity and wanted to share it with you. 533 more words

Life Is A Journey

U.S. Takes an Early Lead at the Ryder Cup by KAREN CROUSE


By KAREN CROUSE

The United States held a 2½ to 1½ lead over Europe after the morning session, with the alternate-shot matches following in the afternoon. 11 more words

Athletics

Ryder Cup 2014: U.S. Takes an Early Lead by KAREN CROUSE


By KAREN CROUSE

The United States held a 2½ to 1½ lead over Europe after the morning session, with the alternate-shot matches following in the afternoon. 12 more words

Athletics