Blogs about: Physical Fitness
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Thursday 5/23/13
DormWOD: 10Rounds/8Rounds/6Rounds of: 15 second L-Sit 15 Backpack Thrusters *Advanced/Intermediate/Beginner ______________________________________________ L-Sit: Backpack Thruster:… more →
Daily DormWOD
Workout Moments of Enlightenment
wrote 3 hours ago: Sometimes, mid-workout, you hear something you’ve heard a thousand times but for some reason … more →
My Journey to becoming a Figure Competitor
wrote 3 hours ago: So up until now I have been using this blog to provide you all with information on a healthier life. … more →
Thursday 5/23/13
wrote 4 hours ago: DormWOD: 10Rounds/8Rounds/6Rounds of: 15 second L-Sit 15 Backpack Thrusters *Advanced/Intermediate/B … more →
event recap: Women's Health fusion fest
— 2 comments
wrote 7 hours ago: Yesterday I had the opportunity to attend a pretty cool event hosted by Women’s Health magazin … more →
Physical fitness: day 18
wrote 10 hours ago: Oh, joy. Bursitis in my right wrist kicked in with a vengeance on Tuesday. My wrist was a bit stif … more →
CRAP vs. FOOD
wrote 11 hours ago: Eat more FOOD and less CRAP – your body will thank you by losing unwanted fat and feeling more … more →
morning motivation...
wrote 12 hours ago: … more →
My Gym's Centennial
wrote 13 hours ago: I’ve seen a few milestones happen the past year or so. Aside from me turning 60 years old last … more →
basic strength training.
wrote 17 hours ago: walk yourself through these scenarios with me: 1. you’re scrolling through your instagram and … more →
I Don't want to Train you!
wrote 23 hours ago: I don’t want to train you, I don’t want to count your reps or pat you on the back for a job well don … more →
It's a Cult, and I'm Scared
— 3 comments
wrote 23 hours ago: My Cookie Dough Roll So, yes, I’m sure that I’m writing into the ether on this lonely bl … more →
Eww! Drizzle!
— 1 comment
wrote 1 day ago: I was supposed to go on a hike last week Saturday. But when I woke up and looked out the window, th … more →
Quick Tip 5.22.13
wrote 1 day ago: I mentioned before that trying new things is important, and that’s still true. You can find th … more →
Feeling Fuzzy?
wrote 1 day ago: By: Dr Dawn Do you ever wonder what happens inside your tissues when you stop moving? For a day beca … more →
An Exercise Schedule for Moms
— 1 comment
wrote 1 day ago: I was happy to receive such positive feedback on my post: Dear Treadmill: A Love Letter. I decided … more →
Pilates
wrote 1 day ago: Pilates has become increasingly popular recently as an alternative to the more traditional methods o … more →
home gym: the kettlebell
— 2 comments
wrote 1 day ago: A piece of fitness equipment that has gained traction over the years is the kettlebell. They are typ … more →
What are you waiting for??
wrote 1 day ago: Summer is literally right around the corner, and its never to late to get into shape!! There are man … more →
Big Announcement:
wrote 1 day ago: So, I have an announcement to make…queue the drum roll please. Okay, not really, but seriously … more →
