Tags » Physical Fitness

3 crucial practical tips to make a healthy lifestyle easy & doable

Being fit and healthy is a choice and it’s also a lifestyle.

Leading a consistent healthy life can be quite challenging if we don’t have the right mindset. 397 more words

Healthy Habits

Summer [Boot] Camp!

I survived the first week of Boot Camp, and between the crazy hot temperatures and a staffing debacle at work, it is actually kind of miraculous. 892 more words


Hybrid, 14 March 2013, In the Moment

A wise and trusted friend once told me that we live our lives a moment at a time. It is not a year at a time, a day at a time or even a minute at a time. 402 more words


Hybrid, 11 March 2013, Hybrid at Home

A friend of mine is an Audio/Visual installer. I told him a while ago that if he needed help to call me. He did. He had a job that would last several days installing new speakers and sound equipment about 30 feet up. 282 more words


Self-Inventory and Fitness (Physical/Spiritual)

There are two things in our fitness journey that never really tell the whole story, but yet we focus on them heavily. These two things are the scale and the amount of weight we lift. 495 more words

Spiritual Fitness

Myths, Facts and Reminders


“Preparation for old age should begin not later than one’s teens. A life which is empty of purpose until 65 will not suddenly become filled on retirement.” ~ D.

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007pandas / Nomadic Adventure reblogged this on Retirement Lifestyle Blog and commented:

These are incredibly insightful thoughts on planning and dreaming ahead.

Creating future opportunities for girls

We all want our children to be able to follow their dreams, whether they be in sport, business, art, music or some other area. Since becoming a father I have come to realise that daughters can potentially face greater challenges than sons, in some respects, in pursuing their dreams. 589 more words