Tags » Physical Fitness

A Love Letter to My Body

We’ve had a good 22 years together thus far, but I haven’t always been kind to you.

Too tall.

Too pale.

Too soft.

Always too  240 more words

Physical Fitness

truthful perceptions: S.T.F.P.S.

S.T.F.P.S. – Safety. Technique. Form. Progress. Success

I cannot tell you how many times I’ve witnessed focused failures in the gym. What I mean by that is watching people strength training with intense focus, and yet using improper form and technique with both machines and free weights. 197 more words

Spiritual Inspiration

truthful perceptions: fitness

If there is one word that can strike either fear and dismay or joy and excitement in a human being, its the word: “Fitness…”

Millions run from the word because you might have well said the word “Mirror…”  The word fitness is a reflection of ourselves, our lifestyle and the choices we’ve made for the condition of our life. 209 more words


Fitness Training Programs

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. 302 more words


Exercise of The Week: Twisting Knee Tucks

This week we are throwing caution to the wind  and trying something a bit more challenging (well challenging to those of us that are coordination impaired). 201 more words


Goonies, Yelp, StarLabFest, and The Batman

Accurate sequence of events for a post title, or cleverly masked SEO; you be the judge.

This past weekend, Danielle and I joined our friends over at… 341 more words


Can I begin at the end?

I was trying very hard not to curse anywhere but in my head.

Which was probably a good thing because I don’t think they take well to loudly screamed f*&$*s at my local exercise facility. 523 more words