We’ve had a good 22 years together thus far, but I haven’t always been kind to you.
Always too 240 more words
S.T.F.P.S. – Safety. Technique. Form. Progress. Success
I cannot tell you how many times I’ve witnessed focused failures in the gym. What I mean by that is watching people strength training with intense focus, and yet using improper form and technique with both machines and free weights. 197 more words
If there is one word that can strike either fear and dismay or joy and excitement in a human being, its the word: “Fitness…”
Millions run from the word because you might have well said the word “Mirror…” The word fitness is a reflection of ourselves, our lifestyle and the choices we’ve made for the condition of our life. 209 more words