Tags » Physical Health

First Steps

Yesterday was my first day on my diet and exercise plan. It went really well! I didn’t cheat or sneak extra snacks. I think the amount of planning I did last week to start this new journey helped a lot. 372 more words

Get Fit

Guilty Until Proven Innocent

There are some allegations so heinous, if someone already looked askance at one, it is assumed one is guilty.  (Michael Jackson comes to mind)

And we all know about… 259 more words


All right! Under 200 lbs!

 So I weighed myself this morning and for the first time in a long time I’m under 200 lbs. How’d that happen? The answer is simple, but putting it into practice hasn’t always been so easy. 418 more words

Non-laborious shrimp and grits for Labor Day

This recipe is proof that healthy food doesn’t always require lots of time, effort, ridiculous ingredients, and money.

Some of you may remember that, while on my honeymoon earlier this year in Charleston, S.C., I bought a cookbook dedicated solely to one of my favorite dishes, shrimp and grits. 319 more words

Physical Health

Waking up is hard to do

“Sit up, put your feet on the floor and don’t look back, because we’ve got work to do. For what is each day but a series of conflicts between the right way, and the easy way.  82 more words


September is Cholesterol Education Month

Do you know the difference between good cholesterol and bad cholesterol? Take a look at September’s work-life balance calendar for facts about cholesterol and the ideal daily intake for the average person. 30 more words