Tags » Physical Health

The Liquid Cure

Time for some back-story!

My father was or rather is an… Evil man. That’s probably the safest and best way to phrase that. Unfortunately, it doesn’t truly live up to his notoriety. 462 more words


Break the Chain


In light of Easter weekend, I decided I was taking the kids to the Agricultural Museum here in Ottawa. They had an Easter egg hunt and many animals to see. 685 more words

One of Those Phone Calls You Don’t Want

When your phone rings at bedtime or after and it’s one of your siblings, a jolt of lightning shoots through your chest. It’s best to sit down before you say hello. 333 more words


3 plants that help improve air quality  

According to the Environmental Protection Agency (EPA), indoor air quality is one of the top five risks to our health. Carbon dioxide (CO’2) levels that are too high may cause drowsiness, headaches and reduced activity levels. 87 more words

Physical Health

Dietary Advice for Breastfeeding Moms

I’ve successfully breastfed 2 children and am working on a 3rd. And, to be honest I think the process gets more and more confusing each time. 280 more words

Physical Health

It's Almost Monday


The day I officially begin this journey.

The day WE officially begin this journey.

Are you excited? I am. Really. This has been a long time coming. 433 more words

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”

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