Blogs about: Physical Physiology
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Squash is Great Cross-Training for Other College Sports
I have addressed the topic of using squash to cross train previously, but it is particularly salient for me this year. I graduated seven players from last year’s Smith College varsity squash te… more →
Science of Coaching Squash
Squash is Great Cross-Training for Other College Sports
wrote 6 months ago: I have addressed the topic of using squash to cross train previously, but it is particularly salient … more →
Veteran Squash Coaches: Aging Gracefully & Staying Fit!
wrote 1 year ago: I am writing this post for squash coaches over the age of 50 who are finding that they are faced wit … more →
Squash Scientist Recertifies NSCA Strength & Conditioning Specialist Credential!
wrote 1 year ago: As the clock struck 12 midnight on December 31, 2011, I completed the last of the six CEUs (Continui … more →
Understanding Aerobic Training for Squash
wrote 1 year ago: Unless you have a sport science degree the complexities of squash training can be somewhat difficult … more →
Squash Detraining: A College Example
wrote 1 year ago: It is holiday time in most of the world, and for most squash players, so getting out of squash shape … more →
Core Performance & TRX: A New Strength Training Paradigm for College Coaches
wrote 1 year ago: On November 4th, I gave a two-hour workshop to 22 local coaches and graduate students at Smith Colle … more →
30% Discount Code for Squash Anatomy Book for Squash Coaches!
wrote 1 year ago: Ok – if you have been following out Squash Science blog for the last few years you will be awa … more →
Avoid Overtraining Your College Squash Team!
wrote 2 years ago: My college squash team at Smith College is currently the only U.S. College Squash team practicing an … more →
Squash Scientist wins Core Performance T-Shirt!
wrote 2 years ago: If you are a regular reader of this squash coaching blog you will know that I wholeheartedly support … more →
Core Training for Squash
wrote 2 years ago: This month’s NSCA Performance Training Journal (one of the benefits of membership) just appear … more →
New Aerobic Training Tool For Squash Coaches: miCoach iPhone App!
wrote 2 years ago: Regular readers will know that I have been singing the praises of CorePerformance.com for squash str … more →
"Twisting" Exercises for Squash
wrote 3 years ago: I have already blogged about that fact that traditional “bodybuilding” exercises like th … more →
Squash Agility/Speed Test & Training: A Reader Comment & Update
wrote 3 years ago: Ben Mathes (mathes.ben@gmail.com) comments on yesterday’s post: “On the smaller confines … more →
A Practical Squash-Specific Speed & Agility Test
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wrote 3 years ago: One of the challenging things about coaching squash is that it is a sport that involves many differe … more →
Strength Training for Squash - Basic Exercises made Squash-Specific
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wrote 3 years ago: I have already blogged on some useless strength exercises for squash – in this post I discuss … more →
Aerobic "Tactical-Technical" Ghosting for Squash
wrote 3 years ago: If you are similar to most coaches, you have limited time during squash practice to work on multiple … more →
Squash Players: Train Like a Woman!
wrote 3 years ago: Ironically (or not depending on your level of sexism – still highly evident in squash) women … more →
Squash Science Resource Update - August '09
wrote 3 years ago: Many of the sport science resources that squash coaches use continue to evolve. Here are three upda … more →
Three Absolutely Useless Strength Exercises for Squash!
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wrote 3 years ago: We have blogged about appropriate physical training for squash before – both for juniors and a … more →
