Tags » Physical Training

Explosive Power Training Drill.

For today’s session (30.10.2014) I’ve created the following Explosive Power drill to train the Strength and Speed of my players.


  • 6 sets (2x box squat, 2x box pistol squat, 2x box squat jumps)
  • 103 more words
Nikos Giagkou

Is it 1987?

I write and read a lot about the integration of women into the Infantry, and frankly at this point the narrative surrounding this issue, (including my own) has become a bit repetitive. 1,518 more words


Functional Strength Training Circuit 29.10.2014

In today’s training session it was included a Functional Strength Circuit for the whole body (Legs, Core, Torso, Abs, Arms, Chest):

Nikos Giagkou

My Goal: 100 Football players! Achivable?!?!?!

On Tuesday 28.10.2014 I set a goal. To gather 100 football players to help me promote my blog and my work.
Most of them are current or former players of mine, from different teams around Greece, but most of all they are friends who want to support my idea. 222 more words

Football Training Archives

My Top 10 Recovery Strategies. (Videos)

For me Planning a Recovery is as important as Planning a Training.

That’s why in this article I will present you 10 methods that I use to recover the fitness of my players after a game or an intensive training. 962 more words

Nikos Giagkou

Encourage Your Own Faith

Fresh Manna
by Pastor Tim Burt

The Bible is full of covenant promises from God that reach from the Old Testament all the way into the life of every believer today. 752 more words

Fresh Manna

No gimmick weight loss (with tips)

I recently lost 15 pounds using this weight loss system, which was great! But…then I gained it back with a vengeance. It got me to thinking about how many people have tried these weight loss diets and gimmicks? 413 more words

One Single Chef