For today’s session (30.10.2014) I’ve created the following Explosive Power drill to train the Strength and Speed of my players.
- 6 sets (2x box squat, 2x box pistol squat, 2x box squat jumps) 103 more words
On Tuesday 28.10.2014 I set a goal. To gather 100 football players to help me promote my blog and my work.
Most of them are current or former players of mine, from different teams around Greece, but most of all they are friends who want to support my idea. 222 more words