Tags » Physical

This Passion

A glimpse into my life! This video was created by a group of very talented dancers at the University of North Carolina School of the Arts. 94 more words



A popular saying a few years ago was, “What would Jesus do?” It is a valid question that allows us to compare our actions to the benchmark of Jesus, but it requires interpretation. 245 more words

Clear your mind

How to clear your mind in 15 minutes  :

  • 5 minutes of any physical activity
  • 4 minutes of gratitude
  • 3 minutes of meditation
  • 2 minutes of silence
  • 1 minute of deep breathing 

Regular Exercise Has Major Health Benefits

As you know, regular physical exercise is paramount for successful and healthy weight loss; but it also has many other benefits to your general health. Research shows that maintaining a regular physical exercise routine mixed with healthy eating is the most effective and healthy way to manage your weight…

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Easy Pace Run in July

For the first time I run with a pace that is within the prescribed range (9:00 – 9:45).  Not sure if it is because I took a break yesterday, I am getting in better shape, or something else entirely different like the weather. 38 more words

Daily Writing

Neo Renaissance means manual skills too

Imagine the impossible happening: Terrorists blow up the entire electrical grid and send the USA into cyber-darkness, not to mention actual darkness along with no air conditioning, no refrigeration, no instant communication via cell phones.  714 more words


Haunted Houses

Stories of haunted houses
float around my ears
laced with gray and murder
and death and its culprits:
wells, and axes, trucks.
As if the physical body’s… 51 more words