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Yoga Helps With Injuries. Part 3 of 3

Yoga Helps With Injuries – Part 3 of 3

The yoga mindset really helped me”. Steinfeld is now a volunteer spokesman for the American Academy of Orthopaedic Surgeon’s “A Nation in Motion” campaign, which highlights how kinsmen can recover successfully from devastating injuries. 46 more words


Yoga Helps With Injuries. Part 2 of 3

Yoga Helps With Injuries – Part 2 of 3

And “In the hospital, my demeanor was positive. The mindfulness and the breathing helped me maintenance things in perspective. 187 more words


Yoga Helps With Injuries. Part 1 of 3

Yoga Helps With Injuries – Part 1 of 3

Yoga Helps With Injuries. In the submission of 2010, 34-year-old Ari Steinfeld and his then-fiancee were walking to a New York City synagogue when a speeding car instantly jumped the curb and plowed into them. 223 more words


Physical Day 30

Day 30:  I Surrender All 

Mindful walking is one way to promote mindfulness skills without having to make time for formal practice. Try this simple exercise to promote mindful walking, inspired by Thich Nhat Hahn’s book Peace Is Every Step: The Path of Mindfulness in Everyday Life(Bantam, 1992), which provides lots of examples of ways to incorporate mindfulness practice into activities you already engage in every day. 372 more words

100 Days To Empowerment

Don't Call Me Beautiful

Today I went to get some pizza before I headed home after class. As I pulled up to the parking lot there was a man standing near the door of the pizza place. 609 more words


PSA: I Want You To Be Credible

Knowledge acquisition of any topic can lead to misinformation as well as positive information. However, the one who seeks out the information may not know weather the content they have searched, read, and consumed is even reputable or not. 857 more words


Faith vs. Fear

Dearly Beloved,

It’s a wonderful Tuesday afternoon and I pray you guys are off to a joyous start.  Fear is under surveillance today.  Fear is the conglomerate of being afraid of (something or someone), to expect or worry about (something bad or unpleasant), or to be afraid or worried (Merriam-Webster, 2014). 287 more words