Ok, before I get to the main topic of this post, I’d just like to show you before and after shots of my arms. I’m so proud of how much muscle tone I’ve managed to build BEFORE: AFTER… more →
The Healthy Teenagerwrote 2 months ago: Just over a month has passed since my last post and much has changed. I’m now back at a few da … more →
wrote 2 months ago: A not too shabby view on my run this morning… As I have mentioned previously, I am into runnin … more →
wrote 8 months ago: We are delighted that Dawn Davies has joined our Performance Team at the college as our Physiotherap … more →
wrote 10 months ago: As featured in Ultra-FIT magazine’s Body & Sole section, August 2012 “Four months ag … more →
wrote 12 months ago: Taroudannt mural depicting Gnawa musicians I’ve been told I look quite comical writing my blog entry … more →
wrote 1 year ago: I’ve been away in Niger for a week, more on which later, so I’ve missed a post or two ab … more →
wrote 2 years ago: Hello My-Sorely-Neglected-But-Still-So-Dear-Readers, It has been too long since I posted. There hasn … more →
wrote 2 years ago: Back Pain Welcome to my Blog! Hopefully you enjoy your time here, it is definitely my goal to make m … more →
wrote 2 years ago: We provide care and treatment to restore or maintain the patient’s highest level of physical, … more →
wrote 3 years ago: Ok, before I get to the main topic of this post, I’d just like to show you before and after sh … more →
wrote 3 years ago: I apologize for the bad quality … more →
wrote 3 years ago: Today I posted and PHOTOGRAPHED! two Operation Beautiful notes I posted them in the changing rooms o … more →
wrote 3 years ago: Something I forgot to include was HOW MUCH I’M MISSING RUNNING!!! Arrghhh, it’s killing … more →
wrote 3 years ago: And as a result, really really upset and grumpy. This sounds ridiculous, but I feel like I’m o … more →
wrote 5 years ago: Last Tuesday, the Manitoba Street Rod Association had their annual dinner at Applebee’s on the … more →
wrote 5 years ago: I suffer quite a lot with numb fingers and pain in the hands regularly. It’s the sort of disc … more →