Tags » Pigeon Pose

My Love-Hate Relationship with Hip Openers

When I started my regular yoga practice two years ago, my hips were so stiff that I was wondering how my classmates could easily cross their ankle against the opposite leg, bend forward and squat.  161 more words


Trial run with the new insoles!

I finally ran tonight with my new insoles! Just a short little 7 miler. I realize 7 miles really isn’t short, but after these last 15 & 17 milers, 7 miles felt like nothing! 307 more words

my favorites: how to use a block

It wasn’t love at first sight, because I didn’t want to be dependent on them, but I’ve grown to love props. I think they’re fun, like little mini yoga friends who just want to help and play. 309 more words