Tags » Pigeon Pose

Friday Five

It’s Friday! I vote that we hit the ground running. Five things that just trickled out of my brain:

1. Teaching:

I’ve been at professional development all week. 405 more words

Deployment

Hips Don't Lie.

And mine are screaming at me.

I’ve been running and spinning a lot more than usual, and my hips are definitely feeling the pain. To help ease the discomfort, I’ve incorporated a lot of hip work in my yoga classes this week. 418 more words

Yoga

Putting a Face (and a Body, and a Pose) with the Name

So…I debated whether or not I was going to do this, but then I thought, “Why not?  What am I afraid of?” A couple of months ago I was filmed in one of… 428 more words

Yoga

I'm still here and kind of running.

As Lina pointed out, it’s been a month since my last post. If I’m not mistaken, that’s the biggest lapse I’ve ever had with my posts. 546 more words

Weekly Runs

Hip Opening Workshop!

This Saturday, June 28, from 12:30-2:30 I will be teaching my first ever workshop! I will instruct proper alignment, variations and how to get deeper into asanas. 59 more words

Yoga

Monday Blues? Nahhhhh

I usually hate Mondays. Really, it’s the worst day of the week. Today, however, was an exception to the rule. I went to work early, left early, stopped by Whole Foods to grab HB and I some lunch and made my way to Cheeseman park. 177 more words