Tags » Pigeon Pose

Pose of the Week


This is my all time favourite pose! Love it! Can’t get enough of it! The standard basic pose is amazing, and there are hundreds of variations to it as well! 696 more words

Instructor Spotlight: Lori Miller

This month we’re featuring Lori Miller who leads a donation based 1 and 2 level flow on Mondays at 6:30am. In addition to your yoga mat and an open and curious mind, yoga students are encouraged to bring sunglasses to Lori’s class. 450 more words


Modis & Varis: Pigeon Pose

Nothing divides a yoga class quite like the words – “pigeon pose.” When I say these words in class – I watch students’ faces range from elated kid on Christmas morning to what I imagine is the same face your dentist’s receptionist is used to seeing. 1,133 more words

Salem Oregon Yoga

Got My Pigeon Back!

…sort of…as you can see from the following photos (that my hubby took of me in our cluttered studio and which inspired this impromptu post), I’m back to doing yoga every day and LOVING IT! 499 more words


Yoga & Body Rolling Routine

Body Rolling

In order to release my tight muscles, I’ve started Yamuna body rolling. The focus for this month is my feet, hip flexors… 84 more words


1000 Elephants: A poem on grief and recovery

I wanted to write about my grief in case it helped someone out.  I have a post that’s been sitting in my drafts folder and it may stay there forever. 181 more words


25 Problems Only People Who Do Yoga Understand

1. Setting up next to a person with aggressive body odor. Oh, you went to a hot yoga class yesterday and didn’t bother to shower before showing up today? 2,066 more words

Health & Fitness