Blogs about: Pilates Exercise
Featured Blog
We've Moved! Come check out the new digs
Moving to http://www.osteopilates.com… more →
Pilates for Healthy Bodies
We've Moved! Come check out the new digs
wrote 5 months ago: Moving to http://www.osteopilates.com … more →
Pilates for Back Pain 5 of 8
— 1 comment
wrote 5 months ago: Gentle stretching. The key word is gentle. Most of us tend to over-stretch and push into the … more →
Pilates for Back Pain Part 3 of 8
wrote 7 months ago: Do you do the famous ‘I Have Back Pain’ Walk? The one where you sway side-to-side when … more →
Pilates for Back Pain: Part 2 of 8
— 3 comments
wrote 8 months ago: In the first part, we very simply reduced the viscosity in the spine. Something that is very easy to … more →
Pilates Exercise for Back Pain; Part 1 of 8 exercises for back pain
— 1 comment
wrote 9 months ago: PIlates Exercises are great for back pain. Why? Because they are easy and they are effective. They a … more →
Are Your Sit-ups Making you Fatter??
— 3 comments
wrote 10 months ago: Okay, so sit-ups cannot make you fatter but they can make you look fatter. omigosh…. who knew? … more →
Pilates: Take 1, Week 1
— 5 comments
wrote 1 year ago: Pilates strengthens core muscles and increases flexibility and motion, but only if you do it all the … more →
Diet and fitness
wrote 1 year ago: People who workout regularly will know the importance of abdominal exercises. To lose those extra po … more →
Pilates Rocks, Literally, as Big Guy Tries Pilates in Funny Video
wrote 1 year ago: Whether you’re into Winsor Pilates, Malibu Pilates, or any other type, there’s no doubt … more →
Pilates Exercise
wrote 1 year ago: Pilates exercise has become very popular in the last decades and its workouts have benefited all kin … more →
