Once again, the conversation is getting louder regarding men working out like women….or, let me rephrase that, men choosing to take a class or do a workout that might traditionally be thought of… more →
studio be pilates virginiawrote 3 months ago: Once again, the conversation is getting louder regarding men working out like women….or, let m … more →
wrote 5 months ago: ONE: decision you’ll make to take care of your body – right now. ONE: pair of jeans you … more →
wrote 1 year ago: Hip, Hip, Hooray for Studio Be!!! Thanks to everyone who voted for us!! We are proud to be your favo … more →
wrote 1 year ago: Promising to provide all-over body definition, I relived my ‘dancer’s youth’ at St … more →
wrote 1 year ago: Studio Be Fairfax is excited to let you in on our newest offering to keep you in beautifully toned s … more →
wrote 1 year ago: While yoga, dance, and other forms of exercise claim a name to certain types of clothing (ex. yoga p … more →
wrote 1 year ago: “The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are pri … more →
wrote 1 year ago: I’ve talked over and over again about the different exercises you can expect to see when you e … more →
wrote 1 year ago: Even if you follow no other instruction, learn to breathe correctly...Joseph Pilates Breathing is a … more →
wrote 1 year ago: With spring break just around the corner, and summer following in quick pursuit, travel plans for al … more →
wrote 1 year ago: The worst feeling in the world is standing in front of a closet full of jeans, and having to decide … more →
wrote 1 year ago: I’m wondering how many of saw this commercial during the Super Bowl: I’m wondering how m … more →
wrote 1 year ago: We get asked all the time if overweight people can do Pilates. They say: “I’m a little terrified by … more →
wrote 1 year ago: The teaser is one of the hardest exercises in pilates. I wonder why I love it so much then? I’ … more →
wrote 1 year ago: VIP 1 |vē ī pē|noun ( pl. VIPs )a very important person: a party for 400 VIPs from the world of spor … more →
wrote 1 year ago: Ahhh, the dreaded push up position….or Plank, as we lovingly refer to it in Pilates. the Plank … more →
wrote 1 year ago: Perhaps the most popular quote from Joseph Pilates was this: “In 10 sessions, you will feel th … more →
wrote 1 year ago: Three weeks gone already in 2012 and it’s been a busy year already….two rounds of the fl … more →
wrote 1 year ago: Demystifying Pilates Equipment Pilates Tower Class I have to admit that if I walked into the room ab … more →